For years, people have said that it is important to have a fruit and vegetable diet because it can help with weight loss. While there are many reasons why people should include these nutritious foods in your meals, apart from the idea that it’s portable and accessible, helps in controlling overeating and cravings, here are other reasons that are very noteworthy.

Helps avoid getting overweight and obesity

Obesity is a continuous battle, and it has been higher than ever in the last couple of years. Because of overeating and a sedentary lifestyle, its rapid growth is a common problem for people. And since many people would rather eat a non-nutritious meal than a more nutritious meal, it jeopardizes their health and gain weight exponentially instead of increasing and supporting their well being.

Additional Protection to health

It is a well-known fact that these healthy foods have the essential nutrients your body need that can help protect you from devastating, painful or fatal ailments. By including a fruit and vegetable diet in your meals will increase the protection against cancer, heart diseases and other life threatening diseases.

Fruits and vegetables enhance the immune system

It is a fact that an immune system is very critical in the protection against sickness. It is the body’s first line of defense from viruses and bacteria’s that invades a person’s body. Having a weak immune system will definitely increase the potential of viral or bacterial infection and other problems like skin disorders, delayed healing and other chronic illnesses. Eating more healthy food as an addition to a meal can be very important in improving your immune system.

It increases self-confidence

It is not widely known that a fruit and vegetable diet has an underlying effect to self-confidence. The reason for that is that calories from carbohydrates increases a person’s appetite and desire to eat meals high in sugar. These cravings are often so strong for people that they are powerless to stop the indulgence that often results in a disordered eating habit. Not only is it harmful to health and fitness, it also damages the emotional and mental health of people and sometimes cause lower self-confidence.

Increases Your Energy

It is true that a healthy fruit and vegetable diet and a healthy exercise will result in an increase of energy. By having more energy, the things that you will do and set out to achieve will happen in a bolder, bigger and better way.

Having a fruit and vegetable diet is very important in a person’s health. Not only is advantageous to wellness and fitness, it is also beneficial to a person’s mental and emotional health. And it would be best to live a healthier life than a miserable unhealthy life.

The post 5 Reasons Why Fruit and Vegetable Diet is Important appeared first on Face and Body Care.

If you’ve been thinking about consuming less sugar at any point, you’ve probably begun to notice that sugar is in just about everything. Everyone is familiar with the concept that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but the love affair with sugar goes much deeper.

How then, would it be possible for anyone to get away from eating sugar?

The following article will be sharing 9 Tips on How to Stop Sugar Cravings.

1. Make Protein a Meal Staple

Protein is great for the body, and also happens to aid in the control of blood sugar. Try adding an amount of protein to your meal periods. This doesn’t mean that it always has to be meat, as many other alternatives are available.

2. Find a Good Multivitamin

The primary physical source of food craving is a nutrient deficiency. Taking a well balanced multivitamin will help you to avoid cravings. For the best effect, take the multivitamin with food.

3. Sleep Well

Sugar is often used as a way to boost energy when tired. Getting good rest will help you avoid this crash.

4. Don’t Keep It Available

If you don’t buy it on grocery trips, you will be less inclined to eat it. Empty out your fridge and pantry so that next time you want a snack, you have no choice but to go for a healthy, sugar-free one.

5. Make it a Habit to Read Labels

There are a variety of products available to help you avoid high sugar intake. Read labels and research which products fit into your lifestyle.

6. Know Sugar’s Other Names

To make the previous tip more effective, you will need to become familiar with some of the other names for sugar such as: corn syrup, corn sugar, high fructose corn syrup, sucrose, and dextrose. Any ingredient ending with -ose is a form of sugar, so read the ingredient list carefully.

7. Complex Carbohydrates

Baked goods created from refined and processed flour not only contain sugar, but affect blood sugar in the same way that sugar does. It would be a good idea to limit your intake of these foods.

8. L-Glutamine

You might want to give this interesting amino acid a try. It helps convert sugars into brain food.

9. Drink a lot of Water

Often times cravings are thirst. Instead of reaching for a soda, drink seltzer water or mineral water to satisfy the urge to drink a fizzy drink.

The post 9 Tips on How to Stop Sugar Cravings! appeared first on Face and Body Care.

To maintain a healthy lifestyle, you’ll need to maintain a balanced diet and eat healthy food. Doing this can help lower the risk of heart disease, type 2 diabetes, and certain cancers.

The issue that most people face is finding the time to find the right foods to eat as well as preparing them. You’ll see other people around you enjoying their clean eating lifestyle, but you’re struggling and thinking of giving up.

The following foods are considered superfoods, are quick to source and prepare to allow you more time to enjoy life.

1. Apples

You can find apples in most supermarkets that you go to. They contain a variety of antioxidants, fiber, and vitamins. They make the perfect snack between meals if you feel hungry and make you feel full.

The fiber that apples contain, assist the good bacteria in you and help protect you against weight gain, lower the risk of type 2 diabetes, and heart disease.

2. Avocados

Most people think of the avocado as a vegetable but it’s actually a fruit and a healthy one in fact. It contains more healthy fats than carbs. They have a creamy texture, are tasty and contain a healthy portion of vitamins and potassium.

Avocados contain a high amount of fiber compared to other foods and contain many benefits to aid you in weight loss and help increase your metabolism.

3. Blueberries

If you’re looking for a food that contains high amounts of powerful antioxidants, then you need to eat blueberries as they prevent LDL cholesterol from developing. It’s loaded with vitamin C, fiber, and is low in calories.

The high amounts of antioxidants help your brain function and help prevent Alzheimer’s disease.

4. Chicken Breasts

A good source of protein, low in calories and fat is the mighty chicken breast. It can be used in a variety of dishes. It helps you with losing weight as well as maintaining low blood pressure.

Chicken has been eaten for thousands and thousands of years and can be bought from your local store or butchery. Try and go for organic chicken which contains the most nutrients.

5. Almonds

One of the world’s most popular nuts, it’s packed with fiber, magnesium and vitamin E. Almonds can help you lose weight as well as keep your metabolism ticking over. The main benefit is the amount of magnesium it contains as it helps prevent type 2 diabetes, as well as lower your blood sugar levels.

6. Broccoli

You can eat broccoli both raw and cooked. It contains great amounts of protein, fiber and vitamins K and C. Eating enough broccoli will help you lower your blood sugar levels and lowers the risk of type 2 diabetes.

7. Kale

This one has been saved for last as it has become quite popular. It contains a high amount of vitamins K, C and can be added to a variety of dishes such as salads. It can also be enjoyed in your daily green juice.

The next time you go shopping, add these healthy foods to your basket and take note of the changes that you’ experience.

The post 7 Healthy Foods to Eat Everyday! appeared first on Face and Body Care.

Losing weight can be a slow, tiring process. Anybody who has embarked on a weight loss program can testify that it really was not that much fun. We are constantly looking for ways and means to give ourselves an edge and burn that extra bit of fat.

There is a way to burn extra fat just by eating. Now that’s a dream come true. The catch is that you must eat these power foods and not junk food. Furthermore, you need to maintain a calorie deficit diet while eating these fat burning foods.

You do not have to eat all the foods in a day. Just one or two different types each day. Now let’s look at the power foods you should be consuming.

1. Oatmeal

It is considered a “slow release” carbohydrate. When consumed about 3 hours before you work out, it will help you to burn more fat. Slow release carbohydrates are low GI foods.

What that means is that these foods do not spike your blood sugar levels causing an insulin release unlike white bread or white rice. That makes them ideal for fat loss.

2. Apples

An apple a day keeps the doctor away. Guess what? It keeps the fat at bay too. Apples are high in fiber and not only prevent weight gain but also encourages your body to lose fat.

Apple can satisfy hunger with a tiny amount of calories, so unsurprisingly; it can be a big part of a healthy diet.

3. Soup

It is a great idea to start your meal with a bowl of vegetable soup. Drinking soup before a meal makes you feel more full and you have less tendency to overeat. Soup generally contain 20% fewer calories than a normal meal.

4. Desserts

Yes you read it right! Desserts. However, you may only indulge in the low calorie kind. Constantly being on a diet is no fun and takes a toll on you emotionally and mentally.

Having a low calorie dessert will make you feel better and happier.

Countless people make the mistake of denying themselves sweet food and indulgences totally. When they do that, the body craves for such pleasures. Sooner or later, they will give in and they end up stuffing their faces with cake or ice cream.

Therefore, eating a low calorie dessert occasionally will prevent this disaster from happening.

5. Avocado

A study published by Nutrition Journal found that consuming half a medium avocado daily can improve overall nutritional quality and reduce the risk of developing the metabolic syndrome by 50%.

Avocado eaters also reported a lower body mass index (BMI) and slimmer waist circumference.

Eating guacamole could be the gateway to a healthier, slimmer body.

6. Salmon and Tuna

Both tuna and salmon are great weight loss foods thanks to their high protein content.

Aside from providing amino acids to support muscle development, they also boost metabolism.

Omega-3 fatty acids are often found in oily fish. The acids have been found to lower the risk of obesity and improve your insulin response.

They are also low in fat and calories, making them an ideal food choice for those struggling with obesity.

7. Pineapple

Pineapple is an ideal addition to your weight loss diet. Not only is it low in calories, this refreshing fruit is also very filling.

Pineapple is rich in insoluble fiber – the type of fiber that doesn’t dissolve in water and adds a greater amount to your digestive system, allowing food to flow through your digestive tract.

While it does not directly help you lose weight, it will make your body feel fuller, beneficial for people trying to lose weight.

8. Green tea

A cup of hot green tea provides a huge amount of nutrients with powerful effects. A popular nutrient is caffeine. You may think that caffeine is bad, but it is a natural stimulant known to promote fat burning and improve physical performance.

It is believed that green tea can help move fat from fat cells.

9. Quinoa

Quinoa has several fat-burning properties.

Aside from a high protein content, which can significantly reduce appetite and boost metabolism, it’s also high in fiber, which can help increase the feeling of fullness.

The protein in quinoa can help stabilize your blood sugar. In addition, it has a low glycemic index. All of these properties contribute to improving health and promoting weight loss.

10. Coconut oil

When it comes to dietary fat, one of the healthiest options is coconut oil.

Although coconut oil is considered saturated fat, it differs from the others in that its fat molecules belong to medium-chain fatty acids, which are a healthy type of saturated fat.

If coconut oil can effectively reduce calorie intake, it can also help lose belly fat in the long run.

11. Lean meat

While meatless turkey and chicken fillets are often considered the healthiest bets when it comes to meat, red meat can still be healthy, but only when eaten in moderation.

Lean meat is one of the best sources of protein. One of the benefits of consuming lean meat is the positive impact on your lipid profile. Lean meat provides pure protein that is needed for people who exercise a lot.

Eating more lean meat is advised because it provides the ideal type of protein required.

12. Berries

They may be small, but blackberries, boysenberries, blueberries, and cranberries are huge on antioxidants.

One of the most powerful antioxidants in berries is called anthocyanin. Numerous studies prove how anthocyanin helps prevent obesity.

Fruits with a high water content are great for weight loss because they fill you up quickly and reduce caloric intake.

13. Sweet Potato

While the benefits of sweet potatoes are known to many, most people don’t know that it can also help with weight loss.

Sweet potatoes are rich in dietary fiber and water and have very low calorie content. If you’re trying to lose weight, getting enough fiber is necessary because you’re packed for hours and you don’t have binge eating. It also takes longer to digest, preventing overeating and weight gain.

14. Brown rice

The difference between white rice and brown rice is not just the color. A grain of rice consists of several layers.

In the case of brown rice, only the outer part – the hull – is removed to produce the brown rice.

This process retains most of the nutritional value of the rice, especially the aleurone layer – the layer with the most health-promoting nutrients and essential fats.

An advantage of brown rice is that it promotes good digestion. One of the benefits of brown rice is that it helps stabilize blood sugar by slowly releasing sugar.

The benefits of brown rice aren’t just limited to your diet; it is very good for your overall health.

15. Dark chocolate

There is no magic pill for weight loss, but several studies support the benefits of dark chocolate for weight loss. It is also known to increase satiety and lower stress levels for insulin resistance.

Reducing binge eating can help prevent overeating. One way to reduce food cravings is to eat foods that can increase feelings of fullness.

16. Broccoli

Broccoli has been regarded as a valuable food in terms of promoting life longevity and health

Like other cruciferous vegetables, broccoli stands out when it comes to preventing cancer.

It is also a rich source of vitamins A and B6, folic acid and potassium.

Broccoli is a low energy density food, which means it has more water and fewer calories.

Fiber has the qualities that can help you lose weight. Since it absorbs water, it expands, making you feel full and slowing digestion. This makes it easier for you to eat less.

17. Banana

Before ripening, bananas are high in resistant starch, which is different from normal carbohydrate starch.

This type of starch is resistant to the digestion process. Instead, it nourishes healthy gut bacteria and suppresses appetite, leading to more effective fat oxidation.

Bananas are rich in glucose – the natural, easily digestible sugar that provides optimal energy.

Another reason to eat bananas for weight loss is the rich potassium content.

18. Hummus

Hummus is a creamy, thick paste made from mashed chickpeas and other healthy ingredients.

Hummus is high in fiber and resistant starch, both associated with weight loss. Hummus, when consumed in moderation, can be a superfood for those looking to lose weight.

Using hummus as part of your diet can help with your weight problems and keep you in best shape.

19. Nuts

Walnuts, pecans, and cashews are higher in calories than any other food on this list. Most of the foods listed here are watery and high in fiber because we all know they are a dieter’s best friend. Why do most nutritionists consider nuts, which are filled with 160 to 200 calories an ounce, a weight loss food?

Nuts are rich in protein and fiber; these two nutrients are very satiating. They are also rich in unsaturated fats, which also have a saturation value. In addition, nuts are crunchy and the chewing process produces a saturation signal.

Snacking on nuts will make you eat less later in the day. Such a reduction in food consumption makes up for the calories in nuts.

20. Chia Seeds

Chia seeds are a member of the mint family and a prized plant since the time of the ancient Maya and Aztecs. The small seeds have been eaten for their energy-promoting effect; in fact, the word “chia” means strength  in the ancient Maya.

Today, more and more dieters use Chia seeds as a food product for functional weight loss. It is a quick and easy-to-prepare source of healthy fats, dietary fiber, protein, vitamins, minerals and antioxidants.

A few tablespoons of Chia seeds contain 10 grams of fiber, which is beneficial for people who want to aid their digestion and health and lose weight.

21. Beans and Lentils

Beans and lentils are high in dietary fiber and complex carbohydrates and low in calories, sodium and fats. They provide a modest amount of fatty acids, mainly Omega-6.

They are an excellent source of protein, making them an ideal protein source for vegetarians who have no other protein sources.

Beans and lentils come in different categories: regular beans (eg black, navy, pinto, kidney), soybeans, dried peas and chickpeas. Beans and lentils are particularly rich in dietary fiber, which is effective for weight loss, as well as soluble fiber and resistant starch.

22. Cinnamon

Cinnamon is an aromatic spice that has been highly prized for thousands of years for its medicinal benefits.

Cinnamon will not immediately melt your excess fats, but it can be used to prevent more fats from being deposited on your body.

Cinnamon has been found to have regulatory effects on the sugar levels of the body by mimicking the action of insulin in the body.

23. Grapefruit

Compared to other citrus fruits, grapefruit can be described as a sweet, tangy fruit that is loaded with health benefits and versatile enough to be eaten with breakfast.

Many slimming gurus consider grapefruit to be a fat-burning food that can boost your metabolism.

A rich source of vitamins A and C, grapefruit is also rich in potassium, magnesium and dietary fiber that reduces transit time in the digestive tract.

24. Chicken Breast

Chicken breasts are low in calories, most of which come from protein.

A serving of skinless chicken breast contains only 182 calories. This is why chicken breast is always recommended when mentioning a fat loss diet.

The amino acids present in chicken breast meat go directly to building and repairing muscle mass and other damaged tissues.

Aside from being high in protein, chicken breast has a high satiety level, which means you’ll feel fuller for hours after eating.

25. Kale

A member of the cabbage family, kale has been called the “king of the greens” because of its healthy abundance of nutrients.

Kale is classified as a useful weight management food because of its low calorie content.

The plant has several minerals including copper, manganese, magnesium, calcium and potassium. It has a high water content, which means that kale is a low energy density food. Eating plenty of food from this group has been proven to help you lose weight.

Have you tried this Crispy Seasoned Kale Recipe?

26. Tomatoes

There are many reasons why tomatoes can help you lose weight and lose weight.

They are low in calories. They can easily fill you up, giving you plenty of healthy nutrients while keeping your daily calorie intake low. Tomatoes are full of fiber, which craves hunger and prevents you from overeating.

27. Watermelon

By far the most important benefit of watermelon weight loss is its low calorie content.

So if you are on a diet, you can enjoy 2 pounds of watermelon without exceeding your 500-600 calorie limit. Watermelon is not high in fiber, but it does contain a lot of water. The extraordinarily high water content is another benefit of weight loss because good hydration prevents your metabolism from slowing down.

28. Mushrooms

What makes mushrooms a great addition to your diet is that they are very low in calories.

Mushrooms contain only 20 calories for every 100 grams, which means you can eat as much as you want without getting fat. Mushrooms are a rich source of vitamins B and D, phosphorus and potassium. Mushrooms have been part of the Chinese diet to prevent obesity.

29. Sprouts

Sprouts are a very nutritious food.

Sprouts come in several varieties – some are hard (green beans) or spicy (onions and radishes), while others are soft and delicate. Sprouts are thought to be a concentrated source of “life force” or living enzymes that are lost during cooking.

Due to their high enzyme content, they are easily digested. In addition, the living enzymes found in sprouts have been shown to have a weight loss effect.

30. Peppers

The name “pepper” refers to a diverse plant family that ranges from the popular red or green pepper.

While adding spicy pepper to your meal isn’t a magic pill, it can help you burn extra calories and fat. Peppers are very versatile in the kitchen and can be added to almost any dish.

31. Turmeric

The active ingredient found in turmeric, can provide a unique solution for obese and overweight people by changing the composition of their fat cells into a type that burns calories.

As a treatment for obesity, it has been found to interact directly with pancreatic and liver cells.

32. Eggs

Definitely an important part of any diet. High in protein and very nutritious. Eggs have been proven to help people burn more fat and feel full for a longer period of time

33. Almonds

They are a great addition to your diet. Chewing almonds will curb hunger pangs. They are also tasty, nutritious and have many health benefits.

By consuming these power foods, you will be giving yourself an extra edge to fight the fat. Try and include them in your diet whenever possible. Not only will you shed the pounds, but you’ll also enjoy the health benefits that come from consuming these healthy foods.

As you can see, there are many foods that can help you lose weight without breaking your bank.

All you have to do is monitor your calorie intake and eat these common foods.

Do you know of any other foods that can help you lose weight? Share them in the comments!

The post 33 Best Food for Weight Loss appeared first on Face and Body Care.

Prep time: 10 minutes
Cook time: 25-30 minutes
Serves: 6

Ingredients:

• 3 T. extra virgin olive oil, divided
• 2 lbs. boneless, skinless chicken thighs
• 1½ T. Italian seasoning, divided
• Sea salt and black pepper, to taste
• 3 T. unsalted butter
• ¼ c. chicken broth, preferably organic
• ½ c. multi-colored cherry tomatoes, quartered*
• 8 oz. fresh Mozzarella cheese, sliced
• ½ t. red pepper flakes

Optional garnish: Sprigs fresh basil

*Multi-color tomatoes suggested for visual appeal. Can substitute fresh tomatoes of choice.

Directions:

1. Preheat oven to 425°F.
   
2. Heat 1 tablespoon olive oil in a large, oven-safe skillet over medium heat.
   
3. Rub the chicken thighs with the remaining olive oil and sprinkle both sides with one tablespoon Italian seasoning. Season with salt and black pepper, to taste, and transfer to the hot skillet. 
   
4. Cook for 4-5 minutes per side, or until the chicken develops a golden crust. Remove from heat and add butter, chicken broth, and cherry tomatoes. Top each chicken thigh with a slice of fresh Mozzarella cheese and sprinkle with crushed red pepper flakes and remaining Italian seasoning. Season with additional salt and black pepper, if desired.  
   
5. Transfer skillet into pre-heated oven and roast for 15-20 minutes, or until chicken is cooked through and the Mozzarella is melted. Remove from oven and allow chicken to rest for 5 minutes.
   
6. To serve, top chicken with some pan sauce and fresh basil sprigs, if desired. Serve immediately with loaded cauliflower au gratin for a complete LCHF meal or your choice of sides. Enjoy!

Nutritional Information: *

Carbs/Serving:

Total Carbs: 2.16g
Fiber:  0.3g
Net Carbs:  1.88g

Calorie Breakdown:

Protein: 40%
Fat: 58%
Carbohydrates: 1%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

You might also like: Crispy Seasoned Kale Chips

The post One-Skillet Mozzarella Chicken Thighs – Keto Recipe appeared first on Face and Body Care.

In today’s busy world, it is hard to find time to do all of the things we need and want to do.  Most of us have precious little free time on our hands, and what free time we do have we probably want to spend relaxing.  This often results in things like workouts being pushed to the side.

What many a busy person fails to realize is that working out is worthwhile in more ways than one.  It gets us in better shape, but that’s not all.  It also increases our energy levels, allowing us to be more productive.  It reduces stress, giving us a better attitude.  And it reduces our risk for numerous health problems.  When you look at all these benefits, it’s easy to see why making time for a daily workout is so important.  

Here are some ways you can fit in a workout:

1. Get up early and start your day with a workout.  

You don’t have to seriously disrupt your sleep pattern.  Just 20 or 30 minutes each day, or an hour three or four times a week, is enough of a workout to make a noticeable difference.

2. Go for a walk or jog during your breaks at work. 

You won’t work up a sweat like you would at a regular workout, but it’s a start.

3. Hit a nearby gym during your lunch hour.  

You can get in a half hour workout and still have a half hour to eat.

4. Are you unable to fit in a workout because of the kids? 

Sign up for a Mommy and Me class.  If that doesn’t work for you, enlist the help of a friend in the same situation.  Have her help you with your kids while you work out, and do the same for her.

5. Substitute a workout for your daily TV time. 

Will your life really be less complete if you miss that certain show?  If you truly can’t bear to miss it, work out while you watch.

You might also like: How To Lose Weight By Running

6. Find a set of workout videos that you enjoy. 

Keep them in a place where you will see them often, and make it a point to work out whenever you have some free time.  This works well if you have a highly unpredictable schedule.  Just remember to shoot for at least three good workouts each week for maximum benefit.

Finding time for a workout sometimes seems like an impossible task, but it’s not.  If you can set aside 30 minutes to an hour each day, you can get in enough physical activity to make a noticeable difference.  And once you see how much better you feel with regular workouts, you’ll be more motivated to fit them into your schedule.

The post 6 Ways of Fitting a Workout into Your Daily Schedule appeared first on Face and Body Care.

The first consideration is finding the right combination of oven temperature and cooking time. These chips will burn very quickly, so keep a close eye on them, especially the first time you make them. Here, a 325-degree oven and 6-7 minutes was all that was needed to yield crispy chips that weren’t soggy or overly bitter and brown. However, you’ll want to test this closely in your own oven to find the right balance.

Next, the kale needs to be completely dry before popping it in the oven. Moisture left on the leaves can create steam, which leads to soggy chips. Also, don’t overdo it on the olive oil. Add a small amount and massage it in until each leaf is very lightly coated. If more oil is needed, add it in very small increments until each leaf is coated.

Finally, feel free to experiment with any combination of seasonings you desire. Basic sea salt is perfect on its own, but in this case the addition of smoked paprika, garlic powder, and ground cumin adds a little more depth to the flavor.

You might also like: Roasted Potatoes with Apples in Sour Cream

Prep time: 10 minutes
Cook time: 6-8 minutes
Serves: 4

Ingredients:

• 2 large bunches kale, tough stems removed and torn into chunks
• 1½ – 2 T. extra virgin olive oil
• 1 T. smoked paprika
• 2 t. garlic powder
• 2 t. ground cumin
• Sea salt, to taste

Directions:

1. Preheat oven to 325°F and line a large rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.
   
2. Wash kale leaves and dry completely before adding to a large mixing bowl. Drizzle with a little olive oil and toss to combine while rubbing each leaf with your fingers to make sure it is evenly coated in oil.
   
3. Sprinkle smoked paprika, garlic powder, and cumin on top of kale and season with sea salt, to taste. Toss until evenly combined.
   
4. Arrange seasoned kale leaves on prepared baking sheet in a single layer, being careful to not overcrowd them. Work in batches, if necessary.
   
5. Place baking sheet in pre-heated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove chips from oven when they are still mostly green, with only a tiny bit of brown developing.
   
6. Let chips sit for 2-3 minutes to crisp up a bit more before serving. Enjoy!

If you enjoyed this recipe and would like to keep it close to you at any time, just save THIS PIN to your Pinterest Food or Healthy Recipes board.

The post Crispy Seasoned Kale Chips appeared first on Face and Body Care.

If you are reading this, you probably know that an increased metabolic rate plays a huge role in your weight loss campaign. It helps you burn calories quicker than you ever imagined, thereby helping you get rid of the unnecessary fats from your body. Here are ten simple ways about how to boost metabolism quickly:

1. Drink Lots of Water

Staying hydrated at all times improves your body’s fat-burning and calorie-burning potential. You have to drink a sufficient amount of water every day because it helps to improve your metabolism by 3o to 40%. There are many online apps that will let you know how much water you need per day and monitor your daily water intake levels as well.

2. Include Healthy Spices in Your Diet

You would be thrilled to know that spices such as cinnamon and cayenne pepper not only add flavor to your foods but also help to improve your body’s metabolism. They cleanse your system and enhance the removal of toxins quickly.

3. Resistance Training Exercises

Ensure that you spend at least 30 minutes every day in resistance training exercises such as weight lifting. This routine will enable you to build your lean muscle mass, thereby improving your metabolism rate as well.

4. Cut Down Your Carb Intake

Want to improve your metabolism quickly? You have to bid goodbye to high-carb meals right away. White bread, white rice, potatoes, etc. are rich in carbs; therefore, you need to replace them with multi-grain bread, fiber-rich unpolished red rice, leafy & green vegetables, etc.

5. Avoid Processed Sugar

Processed or refined sugars such as fructose found in carbonated drinks like sodas are very harmful to your health. They are not only toxic to your body but they also slow down your body’s metabolism rate.  If you have a sweet tooth, start using natural sweeteners such as Stevia, raw honey etc.

6. Goodness of Coconut Oil

Coconut oil is a rich source of medium-chain triglycerides, an element that helps your body to burn fat and build muscles quicker than you ever imagined. You can consume a few drops of coconut oil daily or you can use coconut oil for cooking your favorite dishes to enjoy the goodness of this coconut oil.

You might also like: 6 HIGH NUTRITION SUPERFOODS TO ADD TO YOUR DIET

7. High Intensity Training Exercise

One of the best ways in which you can give your body’s metabolism a huge boost quickly is to indulge in heavy and high-intensity workouts that last for about 20 minutes. These small, intermittent sessions, when done at least twice a week, help to boost metabolism quickly.

8. Vitamin B and Magnesium

You should ensure that you eat foods rich in Vitamin B and magnesium regularly to boost your metabolism quickly and help your body’s fat-burning capacity. Foods such as spinach, broccoli, egg, meat, milk, seafood, nuts and seeds are very good for your health.

9. Green Tea is a Must

If you are looking to lose weight as per your plan, you have to drink a glass of green tea every day. This beverage is rich in antioxidants, which help to improve your body’s metabolism rate naturally. In addition to this, green tea also helps to relax your nerves.

10. Sleep Well

Stress is one of the major factors that contribute to your body’s reduced metabolism. To stay energetic all through the day and improve your metabolism rate, you have to get at least 8 to 9 hours of sound sleep every night.

Hope this tips will help you in your quest about how to boost my metabolism.

The post 10 Amazing Tips On How To Boost Metabolism appeared first on Face and Body Care.

Prep time: 15 minutes
Cook time: 10-15 minutes
Serves: 6

Ingredients:

• 1¼ lb. spicy bulk pork sausage
• ¼ c. water
• 3 c. green cabbage, shredded
• 1 medium carrot, shredded
• ½ t. garlic powder
• 2 T. toasted sesame oil
• ½ T. fresh ginger, finely minced
• 2 T. green onions, chopped
• 1 T. rice vinegar
• 2 T. coconut aminos or tamari
• Sea salt and black pepper, to taste

Optional garnish:
1 T. toasted sesame seeds

Directions:

1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.

Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.

2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
   
3. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Nutritional Information: *

Carbs/Serving:
Total Carbs: 8.38g
Fiber: 2.2g
Net Carbs: 6.18g

Calorie Breakdown:
Protein: 19%
Fat: 73%
Carbohydrates: 8%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

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Sunburn is an injury that occurs on the skin as a result of excessive ultraviolet rays of the sun coming in contact with the the skin.

These burns are also divided into three types: first degree (stain red or pink), second degree (blisters) and third degree (death of underlying skin with deep wounds usually on the lips and other areas highly sensitive tissues).

It is important to monitor sunburn because it can become infected, which can facilitate the formation of scars and even melanomas.

The first action to be performed, after suffering a sunburn, is to cool the area with cold water. You can use a damp cloth to do cool compresses for temporary relief. Apply several times a day for approx. 10 to 15 minutes on each occasion.

Once cooled, you can apply the following home remedies for Sunburn to relieve pain and allow early healing.

However should you have found yourself having spent just a little an excessive amount of time within the sun, – here are 10 Natural Home Remedies for Sunburn and assist in the body’s healing procedure:

1. Cool Milk Compresses:

The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool entire milk, and dab cautiously onto the burned skin. Do this for about 20 minutes and follow by rinsing off with cool water. (Because of the significance of the milk’s fat content, it’s significant that whole milk be utilized in this treatment).

2. Cool, sugarless tea:

The tannin in tea will be the active ingredient here, which helps to soothe and relieve a number of the discomfort of sunburned skin. After brewing a huge pot of tea, and permitting it to cool totally, slosh the affected areas having a soft sponge or washcloth. As with the vinegar, you can also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially excellent for sensitive areas around the eyes, simply place the teabags over your eyes if they really feel hot and tired. (When you have St. John’s Wort, take into consideration utilizing this as it contains cooling properties, which can support tone down some of the heat within your skin, together with soothing the nerve endings damaged by the sunburn).

3. Aloe Vera:

Aloe Vera is generally employed to treat sunburn. And also supplying soothing relief, it might also help within the healing process. Apply to the affected areas as necessary. Although the gel extracted directly from an aloe Vera plant works greatest, when you don’t have access to one, you might use an over the counter Aloe Vera Cream that contains the gel. For this to be powerful, just make certain that the cream contains a high concentration of Aloe Vera than it does water or other solutions.

4. Water:

When exposed to the sun, your body loses water and vital body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood along with other body tissues. To avoid the consequences of dehydration, boost your fluid intake to make certain you adequately re-hydrate your body for optimum recovery and wellness.

5. Baking Soda

Fill the bath tub with fresh water and add two tablespoons of baking soda. Wash the affected area with this water. Repeat three times daily. Instead of drying with a towel, let the solution dry the skin on it’s own. This remedy relieves discomfort, re-hydrates the burned area and facilitates recovery.

6. Cucumber

Wash a cucumber (if no cucumber, you can use instead, a potato or apple) medium, cut into thin slices and refrigerate for a while. Then apply directly on the affected area.

7. Tea Bags

Apply tea bags soaked in cold water to reduce swelling of burned eyelids.

8. Mixture Of Essential Oils

Pour 8 drops of lavender oil, 2 drops helichrysum oil, 2 drops of chamomile oil and 1 drop of peppermint oil in a tub or tub filled with cold water. If you wish, you can add ice cubes to keep the coldness of the water. Immerse yourself in this bath for 20 minutes. Repeat this remedy every few hours until the pain subsides.

9. Coconut Oil

Apply half teaspoon coconut oil and rub on the affected skin in a circular motion. Use this remedy 3 times per day for 3 days. This oil is rich in vitamin E which helps reduce inflammation and regenerate skin.

10. Potatoes And Honey

Wash and peel 2 small potatoes and place in a blender with a little water and 1 teaspoon of honey. Blend for a few seconds to form a paste. Apply it cold to the affected area and let it dry. Then remove with cold water.

Sunburn should obviously be avoided where possible – especially as it’s adverse affects not merely contain damage to the skin, but also the increased risk of skin cancer. Prevention and protection must normally be considered the very best treatment for sunburn, and will help in ensuring your optimum long-term well being!

These sunburn home remedies won’t get rid of your sunburn instantly, but if you keep using consistently, you will have better results. I hope you are enjoying foods that are good for your skin.

DISCLAIMER: These are home remedy hints only, and really should not replace your normal wellness care provider. If in doubt at any time in relation to your sunburn, please seek the suitable wellness care assistance.

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