Eat these 9 best foods for healthy skin
People have this common belief that using a mishmash of skin products will automatically give them radiant-looking skin, and so when the skin remains as dull and problematic as they were before being treated with all sorts of creams and lotions, these same people end up disappointed.
There’s absolutely nothing wrong with using skin products, but proper skin care goes beyond that. Whatever is put on the skin is as equally important as what is taken in. In other words, skin products can’t, even in the age of advanced science, beautify the skin all on their own; taking care of skin health primarily starts with eating the right foods for healthy skin.
However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. A good diet benefits the skin in more ways than one; and there’s no substitute for it.
If you want to maintain your beauty it is essential to eat foods that will help you on your way. Choose the best foods for healthy skin. Trust me your skin will thank you for it..
If you’re one of those who tend to overlook your diet, it’s time to rethink. Good thing is, there’s always a chance to make a good start. And you can do this by knowing what foods are exactly beneficial to the skin. Here’s a quick rundown:
1. Omega-3 rich fish
This includes salmon, mackerel, tuna, and other oily fish. Other than benefiting the heart, omega-3 fatty acid is good for the skin. Omega-3 strengthens cell membranes, and consequently makes the cells hydrated and replenished.
This results in appropriate level of moisture. When there is enough moisture, the skin remains smooth and supple, has improved elasticity, and has healthy pores.
2. Carrots
Carrots are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells and keeping them replenished and healthy.
If there is not enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has potent antioxidant properties and helps in collagen formation. Sufficient amount of vitamin C in the body keeps the skin young-looking and fresh.
3. Sweet potatoes
Also an excellent source of vitamin C and beta-carotene, sweet potatoes are rich in vitamin E, another good antioxidant and anti-aging. Vitamin E works to regenerate vitamin C, therefore allowing it to work in its maximum potential.
4. Green Tea
Famous for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin, and vitamins C, D, and K.
Green tea is also believed to protect the skin from the harmful effects of the sun’s UV rays, and so helps prevent cancer. But not only is green tea good for the skin, it is also good for the entire body.
5. Whole Grains
Whole grains are excellent source of B group vitamins. These are essential to the skin because they aid in replacing dead skin cells and developing new ones. They also naturally protect the skin from infections.
Now that you know some of the foods for skin care, it is only necessary to incorporate them in your daily diet. Remember that deficiency in some of the vitamins and minerals can lead to premature skin aging, dryness, and other skin problems such as eczema.
6. Apple
An apple a day can certainly slow the skin aging. This fruit contains vitamin C in abundance that keeps skin firm and gives you an inner glow. Apple also prevents damage from free radicals that cause premature aging of the skin.
To ensure radiant skin, you can eat an apple every day. You can also apply the juice of an apple on the face and wash with water after 10 minutes. Apart from this apples have health benefits.
7. Beetroot
A greater amount of antioxidants you have in your diet, the greater your skin will be. And beets guarantee you just that. Beetroot is a rich source of anthocyanins which is a potent antioxidant which prevents the appearance of wrinkles. If you eat beets, your skin will look pink and shiny.
Boil your beetroot and cut into slices, then consume. Beets can be difficult to digest if eaten raw.
8. Lemon
Your skin tends to be dull when you have scars, acne and blackheads. But the lemons can keep these problems at bay. This fruit is high in vitamin C which is needed for collagen synthesis.
Squeeze a lemon in a glass of warm water and take it first thing in the morning. You can add a tablespoon of honey too if you want. Or, just add a dash of lemon juice into the salad.
9. Spinach
Loaded with antioxidants, spinach can help reduce the appearance of wrinkles. It also helps strengthen the skin tissue and has anti-inflammatory properties that eliminate toxins, giving the skin clarity and brightness.
Typically, spinach must be boiled and then added to salads. Alternatively you can add to your favorite soup. Also, spinach juice is effective in maintaining healthy skin.
To keep your skin at it’s best avoid foods that cause acne and be sure to include the best foods for healthy skin in your diet.
