Losing weight can be a slow, tiring process. Anybody who has embarked on a weight loss program can testify that it really was not that much fun. We are constantly looking for ways and means to give ourselves an edge and burn that extra bit of fat.

There is a way to burn extra fat just by eating. Now that’s a dream come true. The catch is that you must eat these power foods and not junk food. Furthermore, you need to maintain a calorie deficit diet while eating these fat burning foods.

You do not have to eat all the foods in a day. Just one or two different types each day. Now let’s look at the power foods you should be consuming.

1. Oatmeal

It is considered a “slow release” carbohydrate. When consumed about 3 hours before you work out, it will help you to burn more fat. Slow release carbohydrates are low GI foods.

What that means is that these foods do not spike your blood sugar levels causing an insulin release unlike white bread or white rice. That makes them ideal for fat loss.

2. Apples

An apple a day keeps the doctor away. Guess what? It keeps the fat at bay too. Apples are high in fiber and not only prevent weight gain but also encourages your body to lose fat.

Apple can satisfy hunger with a tiny amount of calories, so unsurprisingly; it can be a big part of a healthy diet.

3. Soup

It is a great idea to start your meal with a bowl of vegetable soup. Drinking soup before a meal makes you feel more full and you have less tendency to overeat. Soup generally contain 20% fewer calories than a normal meal.

4. Desserts

Yes you read it right! Desserts. However, you may only indulge in the low calorie kind. Constantly being on a diet is no fun and takes a toll on you emotionally and mentally.

Having a low calorie dessert will make you feel better and happier.

Countless people make the mistake of denying themselves sweet food and indulgences totally. When they do that, the body craves for such pleasures. Sooner or later, they will give in and they end up stuffing their faces with cake or ice cream.

Therefore, eating a low calorie dessert occasionally will prevent this disaster from happening.

5. Avocado

A study published by Nutrition Journal found that consuming half a medium avocado daily can improve overall nutritional quality and reduce the risk of developing the metabolic syndrome by 50%.

Avocado eaters also reported a lower body mass index (BMI) and slimmer waist circumference.

Eating guacamole could be the gateway to a healthier, slimmer body.

6. Salmon and Tuna

Both tuna and salmon are great weight loss foods thanks to their high protein content.

Aside from providing amino acids to support muscle development, they also boost metabolism.

Omega-3 fatty acids are often found in oily fish. The acids have been found to lower the risk of obesity and improve your insulin response.

They are also low in fat and calories, making them an ideal food choice for those struggling with obesity.

7. Pineapple

Pineapple is an ideal addition to your weight loss diet. Not only is it low in calories, this refreshing fruit is also very filling.

Pineapple is rich in insoluble fiber – the type of fiber that doesn’t dissolve in water and adds a greater amount to your digestive system, allowing food to flow through your digestive tract.

While it does not directly help you lose weight, it will make your body feel fuller, beneficial for people trying to lose weight.

8. Green tea

A cup of hot green tea provides a huge amount of nutrients with powerful effects. A popular nutrient is caffeine. You may think that caffeine is bad, but it is a natural stimulant known to promote fat burning and improve physical performance.

It is believed that green tea can help move fat from fat cells.

9. Quinoa

Quinoa has several fat-burning properties.

Aside from a high protein content, which can significantly reduce appetite and boost metabolism, it’s also high in fiber, which can help increase the feeling of fullness.

The protein in quinoa can help stabilize your blood sugar. In addition, it has a low glycemic index. All of these properties contribute to improving health and promoting weight loss.

10. Coconut oil

When it comes to dietary fat, one of the healthiest options is coconut oil.

Although coconut oil is considered saturated fat, it differs from the others in that its fat molecules belong to medium-chain fatty acids, which are a healthy type of saturated fat.

If coconut oil can effectively reduce calorie intake, it can also help lose belly fat in the long run.

11. Lean meat

While meatless turkey and chicken fillets are often considered the healthiest bets when it comes to meat, red meat can still be healthy, but only when eaten in moderation.

Lean meat is one of the best sources of protein. One of the benefits of consuming lean meat is the positive impact on your lipid profile. Lean meat provides pure protein that is needed for people who exercise a lot.

Eating more lean meat is advised because it provides the ideal type of protein required.

12. Berries

They may be small, but blackberries, boysenberries, blueberries, and cranberries are huge on antioxidants.

One of the most powerful antioxidants in berries is called anthocyanin. Numerous studies prove how anthocyanin helps prevent obesity.

Fruits with a high water content are great for weight loss because they fill you up quickly and reduce caloric intake.

13. Sweet Potato

While the benefits of sweet potatoes are known to many, most people don’t know that it can also help with weight loss.

Sweet potatoes are rich in dietary fiber and water and have very low calorie content. If you’re trying to lose weight, getting enough fiber is necessary because you’re packed for hours and you don’t have binge eating. It also takes longer to digest, preventing overeating and weight gain.

14. Brown rice

The difference between white rice and brown rice is not just the color. A grain of rice consists of several layers.

In the case of brown rice, only the outer part – the hull – is removed to produce the brown rice.

This process retains most of the nutritional value of the rice, especially the aleurone layer – the layer with the most health-promoting nutrients and essential fats.

An advantage of brown rice is that it promotes good digestion. One of the benefits of brown rice is that it helps stabilize blood sugar by slowly releasing sugar.

The benefits of brown rice aren’t just limited to your diet; it is very good for your overall health.

15. Dark chocolate

There is no magic pill for weight loss, but several studies support the benefits of dark chocolate for weight loss. It is also known to increase satiety and lower stress levels for insulin resistance.

Reducing binge eating can help prevent overeating. One way to reduce food cravings is to eat foods that can increase feelings of fullness.

16. Broccoli

Broccoli has been regarded as a valuable food in terms of promoting life longevity and health

Like other cruciferous vegetables, broccoli stands out when it comes to preventing cancer.

It is also a rich source of vitamins A and B6, folic acid and potassium.

Broccoli is a low energy density food, which means it has more water and fewer calories.

Fiber has the qualities that can help you lose weight. Since it absorbs water, it expands, making you feel full and slowing digestion. This makes it easier for you to eat less.

17. Banana

Before ripening, bananas are high in resistant starch, which is different from normal carbohydrate starch.

This type of starch is resistant to the digestion process. Instead, it nourishes healthy gut bacteria and suppresses appetite, leading to more effective fat oxidation.

Bananas are rich in glucose – the natural, easily digestible sugar that provides optimal energy.

Another reason to eat bananas for weight loss is the rich potassium content.

18. Hummus

Hummus is a creamy, thick paste made from mashed chickpeas and other healthy ingredients.

Hummus is high in fiber and resistant starch, both associated with weight loss. Hummus, when consumed in moderation, can be a superfood for those looking to lose weight.

Using hummus as part of your diet can help with your weight problems and keep you in best shape.

19. Nuts

Walnuts, pecans, and cashews are higher in calories than any other food on this list. Most of the foods listed here are watery and high in fiber because we all know they are a dieter’s best friend. Why do most nutritionists consider nuts, which are filled with 160 to 200 calories an ounce, a weight loss food?

Nuts are rich in protein and fiber; these two nutrients are very satiating. They are also rich in unsaturated fats, which also have a saturation value. In addition, nuts are crunchy and the chewing process produces a saturation signal.

Snacking on nuts will make you eat less later in the day. Such a reduction in food consumption makes up for the calories in nuts.

20. Chia Seeds

Chia seeds are a member of the mint family and a prized plant since the time of the ancient Maya and Aztecs. The small seeds have been eaten for their energy-promoting effect; in fact, the word “chia” means strength  in the ancient Maya.

Today, more and more dieters use Chia seeds as a food product for functional weight loss. It is a quick and easy-to-prepare source of healthy fats, dietary fiber, protein, vitamins, minerals and antioxidants.

A few tablespoons of Chia seeds contain 10 grams of fiber, which is beneficial for people who want to aid their digestion and health and lose weight.

21. Beans and Lentils

Beans and lentils are high in dietary fiber and complex carbohydrates and low in calories, sodium and fats. They provide a modest amount of fatty acids, mainly Omega-6.

They are an excellent source of protein, making them an ideal protein source for vegetarians who have no other protein sources.

Beans and lentils come in different categories: regular beans (eg black, navy, pinto, kidney), soybeans, dried peas and chickpeas. Beans and lentils are particularly rich in dietary fiber, which is effective for weight loss, as well as soluble fiber and resistant starch.

22. Cinnamon

Cinnamon is an aromatic spice that has been highly prized for thousands of years for its medicinal benefits.

Cinnamon will not immediately melt your excess fats, but it can be used to prevent more fats from being deposited on your body.

Cinnamon has been found to have regulatory effects on the sugar levels of the body by mimicking the action of insulin in the body.

23. Grapefruit

Compared to other citrus fruits, grapefruit can be described as a sweet, tangy fruit that is loaded with health benefits and versatile enough to be eaten with breakfast.

Many slimming gurus consider grapefruit to be a fat-burning food that can boost your metabolism.

A rich source of vitamins A and C, grapefruit is also rich in potassium, magnesium and dietary fiber that reduces transit time in the digestive tract.

24. Chicken Breast

Chicken breasts are low in calories, most of which come from protein.

A serving of skinless chicken breast contains only 182 calories. This is why chicken breast is always recommended when mentioning a fat loss diet.

The amino acids present in chicken breast meat go directly to building and repairing muscle mass and other damaged tissues.

Aside from being high in protein, chicken breast has a high satiety level, which means you’ll feel fuller for hours after eating.

25. Kale

A member of the cabbage family, kale has been called the “king of the greens” because of its healthy abundance of nutrients.

Kale is classified as a useful weight management food because of its low calorie content.

The plant has several minerals including copper, manganese, magnesium, calcium and potassium. It has a high water content, which means that kale is a low energy density food. Eating plenty of food from this group has been proven to help you lose weight.

Have you tried this Crispy Seasoned Kale Recipe?

26. Tomatoes

There are many reasons why tomatoes can help you lose weight and lose weight.

They are low in calories. They can easily fill you up, giving you plenty of healthy nutrients while keeping your daily calorie intake low. Tomatoes are full of fiber, which craves hunger and prevents you from overeating.

27. Watermelon

By far the most important benefit of watermelon weight loss is its low calorie content.

So if you are on a diet, you can enjoy 2 pounds of watermelon without exceeding your 500-600 calorie limit. Watermelon is not high in fiber, but it does contain a lot of water. The extraordinarily high water content is another benefit of weight loss because good hydration prevents your metabolism from slowing down.

28. Mushrooms

What makes mushrooms a great addition to your diet is that they are very low in calories.

Mushrooms contain only 20 calories for every 100 grams, which means you can eat as much as you want without getting fat. Mushrooms are a rich source of vitamins B and D, phosphorus and potassium. Mushrooms have been part of the Chinese diet to prevent obesity.

29. Sprouts

Sprouts are a very nutritious food.

Sprouts come in several varieties – some are hard (green beans) or spicy (onions and radishes), while others are soft and delicate. Sprouts are thought to be a concentrated source of “life force” or living enzymes that are lost during cooking.

Due to their high enzyme content, they are easily digested. In addition, the living enzymes found in sprouts have been shown to have a weight loss effect.

30. Peppers

The name “pepper” refers to a diverse plant family that ranges from the popular red or green pepper.

While adding spicy pepper to your meal isn’t a magic pill, it can help you burn extra calories and fat. Peppers are very versatile in the kitchen and can be added to almost any dish.

31. Turmeric

The active ingredient found in turmeric, can provide a unique solution for obese and overweight people by changing the composition of their fat cells into a type that burns calories.

As a treatment for obesity, it has been found to interact directly with pancreatic and liver cells.

32. Eggs

Definitely an important part of any diet. High in protein and very nutritious. Eggs have been proven to help people burn more fat and feel full for a longer period of time

33. Almonds

They are a great addition to your diet. Chewing almonds will curb hunger pangs. They are also tasty, nutritious and have many health benefits.

By consuming these power foods, you will be giving yourself an extra edge to fight the fat. Try and include them in your diet whenever possible. Not only will you shed the pounds, but you’ll also enjoy the health benefits that come from consuming these healthy foods.

As you can see, there are many foods that can help you lose weight without breaking your bank.

All you have to do is monitor your calorie intake and eat these common foods.

Do you know of any other foods that can help you lose weight? Share them in the comments!

The post 33 Best Food for Weight Loss appeared first on Face and Body Care.

How to lose belly fat fast – is one of the most common questions besides which is the very best exercises to lose belly fat fast I typically get. Belly fat is in fact one of the most unsafe kind of fat- with aesthetics, big waist lines are signs of disease.

Here I’ll provide you the 7 best exercises to lose belly fat fast suggestions that will remove your burning belly fat together with develop your muscular tissue.

1. Walking or Running:

As you exercise, calories are burned and also your body fat percent declines. So, exercising not simply assists you lose belly fat, it likewise drops fat from various other areas. Running and strolling are two of the best fat-burning exercises. Plus, the only tools you require is a good set of shoes. In between the two, running burns much more calories, however walking really isn’t really also far behind.

And, if you want to know how to Walk to lose belly fat…
Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith

2. Elliptical instructor:

Running and walking could be component of your interval training workout as well as do not forget to warm up and also cool if your occupy competing weight loss or losing belly fat.
Elliptical-trainer

Some of us not have the strong joints we had as young adults. Jogging is out of the concern and walking does not cut it. The good news is elliptical trainers offer an extreme, reduced effect cardio workout. As a matter of fact, a 145-lb. person could burn concerning 300 calories in 30 minutes on an elliptical fitness instructor. That’s around as several calories as running burns, however without the joint wear-and-tear.

3. Bicycling:

Bicycling is one more great reduced impact cardio exercise. In addition to, it’s a great method to travel or view the countryside. Depending on the speed and also strength the ordinary individual can burn between 250 to 500 calories during a 30-minute bike journey. I believe Bicycling is among the best exercise to lose belly fat fast.

4. The bicycle Crunches:

Burning belly fat as well as body with cardio exercises is half the fight. Following is reinforcing stomach muscles so you have something to reveal once the fat is lost. In a recent research, abs exercises were placed from finest to worst. The bicycle crunches placed as # 1 due to the fact that it needs stomach stabilizing, body turning, and more abdominal muscle activity. These are some bike crunches you could do just before you get on your bike:

• Lie on your back with hands behind your head
• Raise knees to your breast while raising head and also shoulders off the ground
• Bring the right arm joint to your left knee and also align the ideal leg
• Switch sides – bring the left elbow joint to your best knee and straighten the left leg
• Continue switching sides to replicate a pedaling movement
• Breathing should be loosened up or even
• Do 1-3 collections with 12-16 repeating

5. Vertical leg crunch:

The vertical leg crunch resembles a regular crunch. But it needs you to keep your legs straight, which makes the abdominals function more difficult and also enhances the workout’s intensity.

• Lie down with hands behind your head
• Put your legs straight up with knees went across
• Flex abs to raise head and shoulders off the floor
• Lay back down
• Keep legs prolonged in the air during
• Exhale when you flex; inhale when you lay back down
• Do 1-3 collections with 12-16 repetitions

6. Reverse crunch:

The reverse crunch was additionally rated over regular crunches as the 5th ideal exercise for losing belly fat with reinforcing core muscles.

• Lie level on the flooring with arms at your sides
• Cross your feet and lift them off the flooring so your knees create a 90-degree angle
• Contract ab muscles as well as lift head and shoulders off the ground
• Exhale when you contract; inhale when you lower draw back
• Do 1-3 sets with 12-16 repeating

7. Exercise ball crunch:

This exercise needs a bunch of stabilizing which involves a lot more muscles. You’ll need an exercise ball.

• Lie on the ball so your reduced back is assisted as well as feet are firmly planted on the ground
• Place hands across breast or behind the head
• Contract abs and also raise your torso up as well as ahead
• Lower back down
• Keep the sphere stable during each crunch
• Exhale when you crunch; inhale when you reduced pull back
• Do 1-3 collections with 12-16 repetitions

The best method to weight loss and burning belly fat are to observe a healthy diet coupled with exercise of at least an hour a day. Although there is no sure fire method to deal with belly fat, there are a variety of activities from which to choose as well as enjoy. As long as you’re enjoying, you can drop weight without recognizing it. It is essential to search for an exercise you appreciate.

If the recommended exercises above do not fit your taste, taking a hike, swimming are equally as efficient in burning fat as well as toning muscles and these are the very best exercises to lose belly fat fast.

If you enjoyed this collection and would like to keep it close to you at any time, just save THIS PIN to your Pinterest Workout or Health & Fitness board.

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If you are reading this, you probably know that an increased metabolic rate plays a huge role in your weight loss campaign. It helps you burn calories quicker than you ever imagined, thereby helping you get rid of the unnecessary fats from your body. Here are ten simple ways about how to boost metabolism quickly:

1. Drink Lots of Water

Staying hydrated at all times improves your body’s fat-burning and calorie-burning potential. You have to drink a sufficient amount of water every day because it helps to improve your metabolism by 3o to 40%. There are many online apps that will let you know how much water you need per day and monitor your daily water intake levels as well.

2. Include Healthy Spices in Your Diet

You would be thrilled to know that spices such as cinnamon and cayenne pepper not only add flavor to your foods but also help to improve your body’s metabolism. They cleanse your system and enhance the removal of toxins quickly.

3. Resistance Training Exercises

Ensure that you spend at least 30 minutes every day in resistance training exercises such as weight lifting. This routine will enable you to build your lean muscle mass, thereby improving your metabolism rate as well.

4. Cut Down Your Carb Intake

Want to improve your metabolism quickly? You have to bid goodbye to high-carb meals right away. White bread, white rice, potatoes, etc. are rich in carbs; therefore, you need to replace them with multi-grain bread, fiber-rich unpolished red rice, leafy & green vegetables, etc.

5. Avoid Processed Sugar

Processed or refined sugars such as fructose found in carbonated drinks like sodas are very harmful to your health. They are not only toxic to your body but they also slow down your body’s metabolism rate.  If you have a sweet tooth, start using natural sweeteners such as Stevia, raw honey etc.

6. Goodness of Coconut Oil

Coconut oil is a rich source of medium-chain triglycerides, an element that helps your body to burn fat and build muscles quicker than you ever imagined. You can consume a few drops of coconut oil daily or you can use coconut oil for cooking your favorite dishes to enjoy the goodness of this coconut oil.

You might also like: 6 HIGH NUTRITION SUPERFOODS TO ADD TO YOUR DIET

7. High Intensity Training Exercise

One of the best ways in which you can give your body’s metabolism a huge boost quickly is to indulge in heavy and high-intensity workouts that last for about 20 minutes. These small, intermittent sessions, when done at least twice a week, help to boost metabolism quickly.

8. Vitamin B and Magnesium

You should ensure that you eat foods rich in Vitamin B and magnesium regularly to boost your metabolism quickly and help your body’s fat-burning capacity. Foods such as spinach, broccoli, egg, meat, milk, seafood, nuts and seeds are very good for your health.

9. Green Tea is a Must

If you are looking to lose weight as per your plan, you have to drink a glass of green tea every day. This beverage is rich in antioxidants, which help to improve your body’s metabolism rate naturally. In addition to this, green tea also helps to relax your nerves.

10. Sleep Well

Stress is one of the major factors that contribute to your body’s reduced metabolism. To stay energetic all through the day and improve your metabolism rate, you have to get at least 8 to 9 hours of sound sleep every night.

Hope this tips will help you in your quest about how to boost my metabolism.

The post 10 Amazing Tips On How To Boost Metabolism appeared first on Face and Body Care.

1. Mentally control your cravings. When your brain tells you you’re hungry, let 10 minutes pass you by before caving in. Studies reveal that a normal craving lasts for 10 minutes, so set aside the idea of a chocolate cake for a while and do something else. Always find a good excuse to drag yourself out of the kitchen or away from a fast food.

2. Replenish your liquids. Most people mistake hunger for thirst, so drink water first before delving into a piece of steak. Cold water and iced tea are great ways to make you feel fuller so you’ll have good chances of eating less during a meal.

You might also like: 2 Healthy Smoothies for weight loss

3. Space up your meal times. Instead of eating three heavy meals, opt for 5-6 light meals a day. This is a great way to boost your metabolism, improve your mood and control your appetite.

4. Setting realistic goals is also one of the best ways to lose weight. Losing a pound or two every week is a good start. Don’t aim too high as losing several pounds a week can be dangerous and harmful to your health. You can consult a dietitian how much weight is allowable for you to lose based on your age, height, weight and lifestyle.

5. Boost your fiber intake. Eating fiber is a sure fire way to boost your metabolism and it is also one of the proven and best ways to lose weight. Fruits and vegetables loaded with fiber will help control food cravings and they are good replacements if you want to eat something sweet.

6. Pack your own lunch and snacks. Now that you’re back to your daily routine, it is best to pack your own lunch and snacks to work. This will help prevent the temptation of eating whatever’s available at the canteen. It also teaches you to be more conscious of your food choices.

7. Count your calories. Whenever you eat, count your calories. There are online and mobile phone applications that will help you keep track of calories. So the next time you are offered a chocolate, mentally calculate first if you had enough calories for the day and say no.

You might also like: 5 proven ways for how to stop food cravings

8. Look for substitutes. You can substitute unhealthy foods with healthy ones. Instead of mayo, ask for a low-calorie dressing on your salad. Replace white bread with brown ones and opt for whole grains. Instead of soda, opt for water. Your choices are limitless as there’s almost a low-fat and low-calorie alternative to almost every food.

9. Raid the kitchen. Now that you’ve set a new goal, you should start with a clean slate. Raid the kitchen and get rid of everything unhealthy that you can find. Take away all the high-calorie, high-sugar, high-salt and preservative-laden foods and replace them with vegetables, fruits, nuts, lean cuts and other healthy foods.

10. Don’t skip your exercises. You can start with simple ones like walking, brisk walking and running. To further fuel your metabolism, increase the intensity as you go and incorporate strength training at least thrice a week.

The best ways to lose weight may mean you have to do a lifestyle modification, but if it’s good for your health, then it’s worth all the bother. Start the year right by eating and exercising right.

The post 10 Best Ways To Lose Weight After The Holidays appeared first on Face and Body Care.

Super foods are foods that contain an abnormally high amount of nutrition in them, especially when compared to other foods. If you add superfoods to your diet, you can expect to feel more energised, lose weight and be healthier in general.

In addition to having high nutritional content, superfoods should also be relatively accessible. In other words, anything that you couldn’t buy at Whole Foods shouldn’t be considered a superfood.

What are some superfoods that you can add to your diet today? Here are six of them.

Kiwi Fruits

Kiwis are truly underappreciated gems in the health world.

Did you know that a single kiwi contains enough Vitamin C to fulfill your entire daily quotient?

It also contains high levels of Vitamin E. Vitamin E is one of the rarest and most difficult to find vitamins in foods. Kiwi has it in abundance.

Baked Beans

Baked beans not only contains immense amounts of nutrition, but also helps digestion through its insoluble fiber.

Baked beaks contains both iron and calcium. It has a very low glycemic index, which means the energy you get from eating baked beans will give you a steady boost, rather than a sharp up and down.

Baked beaks contains lycopene, which helps prevent certain forms of cancer and improves cardiovascular health.

Salmon

Your body is able to produce most of the protein compounds that it needs to build new muscles, ligaments and bones.

However, there are certain compounds that your body just can’t produce on its own and needs to get through foods. These are known as essential fatty acids or EFAs.

Getting enough EFAs can be quite tough. Fortunately, salmon can help.

Salmon contains high levels of EFAs, in addition to high quality, low-fat proteins. Eating salmon just twice a week can help you fulfill your recommended EFA dose.

Sweet Potatoes

Sweet potatoes are higher in nutrition than their white potato counterparts. They also have a lower glycemic index.

Sweet potatoes are high in both potassium and vitamin A.

Try to cook sweet potatoes naturally, without too much butter or salt. Their naturally sweetness is often enough for flavoring.

Acai Berry

Acai berries have had an interesting history in the health community. When they were first discovered, they were so heavily marketed that it was hard to figure out exactly what was hype and what was real.

Now that the dust has settled, it’s clear that Acai truly is a health powerhouse. Make sure you buy it at a real health shop rather than online.

Acai contains 10 times the antioxidants that you’d find in normal grapes. They contain rare essential amino acids and helps neurotransmitters function better.

Eggs

We finish this list with an affordable and healthy staple: Eggs.

Eggs have an eye opening number of vitamins and minerals in it. It contains minerals that help the brain function better, vitamins that help muscle development and more.

Eating eggs helps you get protein to help your body develop, without adding many calories to your diet.

These are six high quality, easy to find, affordable and extremely healthy superfoods that you can easily add to your diet.

The post 6 High Nutrition Superfoods to Add to Your Diet appeared first on Face and Body Care.

Smoothies are not only delicious, but they’re great meals for losing stomach fat. Smoothies can be used as meal replacements or simply as a snack. One of the best things about them is that they’re quick to make and they can keep you just as full as a regular meal. Best of all, you’ll be using fresh ingredients without any of the extra sugar you’d get from buying a smoothie at a store.

Consuming nothing but smoothies and water for up to three days should cause you to lose belly fat because smoothies are low in calories. They consist of nothing but fresh, organic fruit and vegetables.

When you make your smoothies with some frozen fruits mixed with other items, they tend to have a thicker feel to it. This thickness causes it to take up space in your stomach which then tells your brain that you are full. So you’ll consume less calories than you would with a regular meal yet you’ll still feel full.

I have tried losing my belly fat for a long time and I had thought that I was already eating kind of healthy and I was exercising so, I figured I would experiment with smoothies into my daily diet, it was worth a shot.

I’ll start you off with a smoothie diet recipes for weight loss:

Banana Smoothie Recipe

(Makes 2 Servings, 260 calories per serving)

Ingredients:

2 Cup of Frozen Strawberries

1 Banana

1 Cup of Skim Milk

1 Serving Of Protein Powder

1 Tablespoon of Honey

Flat Belly Smoothie

Serves: 1

Ingredients:

3 ounces vanilla Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water

Things You’ll Need

1. Juicer
2. Glass
3. Fresh organic fruit
4. Fresh organic vegetables
5. Place all the ingredients in a blender and mix until smooth.

The best blender that worked the best for me is the Ninja Professional Blender.

I like this blender for it makes the beverages better tasting, silky smooth cup of goodness while it extracts nutrient & vitamins from whole fruits, vegetables. providing you with your smooth, nutrient-rich beverages filled with vitamins & fiber drinks and smoothies for the whole family. The 16oz. Nutri Ninja cups are perfect for personalized drinks for on the go. All parts are BPA free and dishwasher safe.

This blender is by far the best blender I have ever used. You can easily tell the difference between this blender and regular, non-high end blenders.

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The Benefits of Green Tea

Green tea, unlike other types of tea, is made from leaves which have undergone practically no oxidation during processing. This means that green tea leaves have retained most of the nutrients which they hold when growing in nature. It is actually quite a popular drink in Asia, and although it isn’t quite as widespread over in the West, it is gaining some territory.

In any case, the interests in green tea go far beyond its taste, at least for medical researchers. As it happens, it was demonstrated through clinical experiments that people who drink green tea on a regular basis have a noticeably lesser chance of developing heart conditions and diseases as well as a few types of cancer. In other words, green tea has some extraordinary medical potential, and we are only beginning to scratch the surface of its potential.

But what benefits does green tea have for weight loss exactly? Well, it was found that if a green tea extract is combined with either caffeine or polyphenols, it can actually increase the user’s metabolic rate without having any adverse effect on his or her heart rate. To put it in other words, green tea has the potential of amplifying your body’s capability to burn fat and process it into energy, and it does so without having any negative effects on the rest of your body.

Green Tea Weight Loss Systems

Needless to say, ever since these discoveries were made public various companies and manufacturers have set out to create their own green tea weight loss systems. There are dozens of them on the market right now… however, they are of extremely varying qualities. For instance, certain green tea extracts designed specifically to lose weight have been diluted with various filler products and ingredients; as such, not only do you need more of the extract, but you will end up paying for much more than what you will get.

Long story short, when making your choice simply make sure that the formula used doesn’t contain any filler agents and that it consists of 100% pure extract mixed with either polyphenols or caffeine. Alternatively, you can just drink tons of green tea, but chances are you’ll get quite tired of it in a few days’ time.

The post The Magic of Green Tea for weight Loss appeared first on Face and Body Care.

weight is easy! All you have to do is burn 3,500 more calories per week than you take in and you’ll lose a pound that week. In theory it sounds easy, but we all know in practical terms losing weight can be hard. Here are 5 important points you need to keep in mind when you are running to lose weight.

1. Starting Out

Fortunately running is a great way to take off the pounds, but only if you do it right. If you are new to running, first start out with a run/walk program. A longer workout at a lower intensity is best in the beginning for weight loss.

Not only does it keep you moving for a longer period of time, it gives your tendons, ligaments and joints time to adjust. The one thing you want to avoid is increasing your risk of an injury that can set you and your new exercise program back.

2. Consistency Is the Key

Once you feel your body is ready for run-only workouts, plan on committing at least three months to running at least every other day. You did not gain weight overnight, nor should you expect to lose it all in two or three weeks.

3. Build Strength

On your non-run days, do a strength-training workout so you develop your muscles too. Not only does a more toned body burn more calories than one that is not, you will reduce your risk of an injury.

Your workout can be as simple as doing push-ups, squats and lunges – none requiring any equipment, or you can choose to do a routine of exercises on equipment typically found in a home or commercial gym. Also don’t forget to strengthen your abdominal core by adding in such exercises as crunches, planks and pedestals.

4. Keeping the Weight Off

Once you have lost weight, keeping it off is the next challenge. While you may have been doing 40 to 60 minute runs while trying to lose weight, you may only have to run 20 to 30 minutes to keep from gaining weight back. Once at goal weight, keep monitoring your weight and adjust your running routine (and diet) as necessary.

5. Healthy Eating

To help lose weight and keep it off, your healthy eating plan should include complex carbohydrates (fruits and vegetables), protein and good fats (unsaturated, olive oil, Omega family) at a ratio of 50%, 30% and 20%, respectively. Stay away from the simple carbohydrates like sugar and bad fats like saturated.

Avoid the temptation to run faster and/or farther. While you might be able to accomplish these lofty goals in the short term, you are asking for a debilitating injury if you continue doing it over the long haul. While it might seem logical that you would burn more calories by running longer and farther, it is not worth the risk. Train smart, eat smart, and listen to your body. It will help guide you to losing weight.

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Keep in mind that, to burn fat, you need at least 20 minutes exercise with the target heart rate to the aerobic zones. The target heart rate is depend on your age.

Here are the exercises that you can easily do at your home in the morning or evening:

Jumping Jack

• Start with 10 seconds jumping jack and rest 10 seconds.
• Follow by 20 seconds jumping jack and rest 10 seconds.
• Then 30 seconds jumping jack and rest 10 seconds.

Now, reverse the order above, which is 30, 20, and 10 seconds with 10 seconds rest.

Push-Up

• Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in and keep your back straight.
• As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom before you raise back up.
• Do as many reps as possible in 30 seconds.
• Rest 1 minute.
• Repeat 3 – 5 sets.

Crunches

• Sit on your mat and bend your knees, planting your feet on the floor. Put your palms behind your ears.
• As you exhale, pull your abs in and lift your upper body. Inhale as you lower back down.
• Keep your chin down to keep your neck from straining, and make sure your ribs are aligned with your hips.
• Do as many reps as you can in 30 seconds.
• Rest 1 minute.
• Repeat 3 – 5 sets.

These are the top 3 cardio that can give you effective results and reduces fat from all over your body. These exercises are very simple to do and you will start enjoying them eventually once you get used to them.

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Following these diet and weight loss tips will help you achieve the ideal weight you want.

1. Eating habits

The most probable reason why a person gained too much weight is their eating habits. Learning how to eat properly is the first step and the simplest way to shed some pounds. Eating poorly usually comes from mental, emotional or spiritual problems and it would be best to address it immediately to make any real progress. Some circumstances may also happen when a person would turn to food for comfort. It would be best to handle your problems without turning away from eating healthy and exercise.

2. Make sure you’re ready

A diet for losing weight entice people with the promise of quick weight loss. And focusing on losing weight quickly often leads to eating unhealthy food and short term success. Even though some diets can produce quick results they sometimes cause in slowing down your metabolism and results in eating less to lose more weight. The tendency then would be discouragement and giving up and start eating more again. Instead, focus more on improving your health and weight loss will follow.

3. Control what you eat

It’s true that people have a complete control on what they put in their mouth. The most common problem why people don’t take control is that people often ignore it. People don’t have to lose control in a friend’s home or a restaurant, and nobody would require you to eat all the servings. Be very careful and particular with the kind of food you are going to eat.

4. Eat Healthy Food Frequently and Slowly

It is important that you understand that skipping a meal is not ideal to lose weight since it will only slow your metabolism to conserve energy. And it would be best to eat slower to give your body time to realize that it is full.

Many people who eat healthy meals that include fruits and vegetables, whole grains and a limited amount of animal protein can allow a person to eat as much as they want and not gain weight. Eating more natural foods and cutting down on sugar can definitely improve health and waistlines as well.

5. Take it Easy and Begin Today

Even if you are excited to follow a diet for losing weight and exercise plan, it is not advisable to change everything too much too fast. Changing everything immediately sometimes results in feeling bad, get discouraged and eventually give up. Being patient will work wonders for your health and body. But of course, achieving your goals will not likely to happen if you do not start today.

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