For someone who are very busy but need to workout and burn fat, today we have 3 easy exercises that you can do it at your home, may be in your bedroom
Keep in mind that, to burn fat, you need at least 20 minutes exercise with the target heart rate to the aerobic zones. The target heart rate is depend on your age.
Here are the exercises that you can easily do at your home in the morning or evening:
Jumping Jack
- Start with 10 seconds jumping jack and rest 10 seconds.
- Follow by 20 seconds jumping jack and rest 10 seconds.
- Then 30 seconds jumping jack and rest 10 seconds.
Now, reverse the order above, which is 30, 20, and 10 seconds with 10 seconds rest.
Push-Up
- Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in and keep your back straight.
- As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom before you raise back up.
- Do as many reps as possible in 30 seconds.
- Rest 1 minute.
- Repeat 3 – 5 sets.
Crunches
- Sit on your mat and bend your knees, planting your feet on the floor. Put your palms behind your ears.
- As you exhale, pull your abs in and lift your upper body. Inhale as you lower back down.
- Keep your chin down to keep your neck from straining, and make sure your ribs are aligned with your hips.
- Do as many reps as you can in 30 seconds.
- Rest 1 minute.
- Repeat 3 – 5 sets.
These are the top 3 cardio that can give you effective results and reduces fat from all over your body. These exercises are very simple to do and you will start enjoying them eventually once you get used to them.
