For years, people have said that it is important to have a fruit and vegetable diet because it can help with weight loss. While there are many reasons why people should include these nutritious foods in your meals, apart from the idea that it’s portable and accessible, helps in controlling overeating and cravings, here are other reasons that are very noteworthy.

Helps avoid getting overweight and obesity

Obesity is a continuous battle, and it has been higher than ever in the last couple of years. Because of overeating and a sedentary lifestyle, its rapid growth is a common problem for people. And since many people would rather eat a non-nutritious meal than a more nutritious meal, it jeopardizes their health and gain weight exponentially instead of increasing and supporting their well being.

Additional Protection to health

It is a well-known fact that these healthy foods have the essential nutrients your body need that can help protect you from devastating, painful or fatal ailments. By including a fruit and vegetable diet in your meals will increase the protection against cancer, heart diseases and other life threatening diseases.

Fruits and vegetables enhance the immune system

It is a fact that an immune system is very critical in the protection against sickness. It is the body’s first line of defense from viruses and bacteria’s that invades a person’s body. Having a weak immune system will definitely increase the potential of viral or bacterial infection and other problems like skin disorders, delayed healing and other chronic illnesses. Eating more healthy food as an addition to a meal can be very important in improving your immune system.

It increases self-confidence

It is not widely known that a fruit and vegetable diet has an underlying effect to self-confidence. The reason for that is that calories from carbohydrates increases a person’s appetite and desire to eat meals high in sugar. These cravings are often so strong for people that they are powerless to stop the indulgence that often results in a disordered eating habit. Not only is it harmful to health and fitness, it also damages the emotional and mental health of people and sometimes cause lower self-confidence.

Increases Your Energy

It is true that a healthy fruit and vegetable diet and a healthy exercise will result in an increase of energy. By having more energy, the things that you will do and set out to achieve will happen in a bolder, bigger and better way.

Having a fruit and vegetable diet is very important in a person’s health. Not only is advantageous to wellness and fitness, it is also beneficial to a person’s mental and emotional health. And it would be best to live a healthier life than a miserable unhealthy life.

The post 5 Reasons Why Fruit and Vegetable Diet is Important appeared first on Face and Body Care.

If you’ve been thinking about consuming less sugar at any point, you’ve probably begun to notice that sugar is in just about everything. Everyone is familiar with the concept that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but the love affair with sugar goes much deeper.

How then, would it be possible for anyone to get away from eating sugar?

The following article will be sharing 9 Tips on How to Stop Sugar Cravings.

1. Make Protein a Meal Staple

Protein is great for the body, and also happens to aid in the control of blood sugar. Try adding an amount of protein to your meal periods. This doesn’t mean that it always has to be meat, as many other alternatives are available.

2. Find a Good Multivitamin

The primary physical source of food craving is a nutrient deficiency. Taking a well balanced multivitamin will help you to avoid cravings. For the best effect, take the multivitamin with food.

3. Sleep Well

Sugar is often used as a way to boost energy when tired. Getting good rest will help you avoid this crash.

4. Don’t Keep It Available

If you don’t buy it on grocery trips, you will be less inclined to eat it. Empty out your fridge and pantry so that next time you want a snack, you have no choice but to go for a healthy, sugar-free one.

5. Make it a Habit to Read Labels

There are a variety of products available to help you avoid high sugar intake. Read labels and research which products fit into your lifestyle.

6. Know Sugar’s Other Names

To make the previous tip more effective, you will need to become familiar with some of the other names for sugar such as: corn syrup, corn sugar, high fructose corn syrup, sucrose, and dextrose. Any ingredient ending with -ose is a form of sugar, so read the ingredient list carefully.

7. Complex Carbohydrates

Baked goods created from refined and processed flour not only contain sugar, but affect blood sugar in the same way that sugar does. It would be a good idea to limit your intake of these foods.

8. L-Glutamine

You might want to give this interesting amino acid a try. It helps convert sugars into brain food.

9. Drink a lot of Water

Often times cravings are thirst. Instead of reaching for a soda, drink seltzer water or mineral water to satisfy the urge to drink a fizzy drink.

The post 9 Tips on How to Stop Sugar Cravings! appeared first on Face and Body Care.

To maintain a healthy lifestyle, you’ll need to maintain a balanced diet and eat healthy food. Doing this can help lower the risk of heart disease, type 2 diabetes, and certain cancers.

The issue that most people face is finding the time to find the right foods to eat as well as preparing them. You’ll see other people around you enjoying their clean eating lifestyle, but you’re struggling and thinking of giving up.

The following foods are considered superfoods, are quick to source and prepare to allow you more time to enjoy life.

1. Apples

You can find apples in most supermarkets that you go to. They contain a variety of antioxidants, fiber, and vitamins. They make the perfect snack between meals if you feel hungry and make you feel full.

The fiber that apples contain, assist the good bacteria in you and help protect you against weight gain, lower the risk of type 2 diabetes, and heart disease.

2. Avocados

Most people think of the avocado as a vegetable but it’s actually a fruit and a healthy one in fact. It contains more healthy fats than carbs. They have a creamy texture, are tasty and contain a healthy portion of vitamins and potassium.

Avocados contain a high amount of fiber compared to other foods and contain many benefits to aid you in weight loss and help increase your metabolism.

3. Blueberries

If you’re looking for a food that contains high amounts of powerful antioxidants, then you need to eat blueberries as they prevent LDL cholesterol from developing. It’s loaded with vitamin C, fiber, and is low in calories.

The high amounts of antioxidants help your brain function and help prevent Alzheimer’s disease.

4. Chicken Breasts

A good source of protein, low in calories and fat is the mighty chicken breast. It can be used in a variety of dishes. It helps you with losing weight as well as maintaining low blood pressure.

Chicken has been eaten for thousands and thousands of years and can be bought from your local store or butchery. Try and go for organic chicken which contains the most nutrients.

5. Almonds

One of the world’s most popular nuts, it’s packed with fiber, magnesium and vitamin E. Almonds can help you lose weight as well as keep your metabolism ticking over. The main benefit is the amount of magnesium it contains as it helps prevent type 2 diabetes, as well as lower your blood sugar levels.

6. Broccoli

You can eat broccoli both raw and cooked. It contains great amounts of protein, fiber and vitamins K and C. Eating enough broccoli will help you lower your blood sugar levels and lowers the risk of type 2 diabetes.

7. Kale

This one has been saved for last as it has become quite popular. It contains a high amount of vitamins K, C and can be added to a variety of dishes such as salads. It can also be enjoyed in your daily green juice.

The next time you go shopping, add these healthy foods to your basket and take note of the changes that you’ experience.

The post 7 Healthy Foods to Eat Everyday! appeared first on Face and Body Care.

Losing weight can be a slow, tiring process. Anybody who has embarked on a weight loss program can testify that it really was not that much fun. We are constantly looking for ways and means to give ourselves an edge and burn that extra bit of fat.

There is a way to burn extra fat just by eating. Now that’s a dream come true. The catch is that you must eat these power foods and not junk food. Furthermore, you need to maintain a calorie deficit diet while eating these fat burning foods.

You do not have to eat all the foods in a day. Just one or two different types each day. Now let’s look at the power foods you should be consuming.

1. Oatmeal

It is considered a “slow release” carbohydrate. When consumed about 3 hours before you work out, it will help you to burn more fat. Slow release carbohydrates are low GI foods.

What that means is that these foods do not spike your blood sugar levels causing an insulin release unlike white bread or white rice. That makes them ideal for fat loss.

2. Apples

An apple a day keeps the doctor away. Guess what? It keeps the fat at bay too. Apples are high in fiber and not only prevent weight gain but also encourages your body to lose fat.

Apple can satisfy hunger with a tiny amount of calories, so unsurprisingly; it can be a big part of a healthy diet.

3. Soup

It is a great idea to start your meal with a bowl of vegetable soup. Drinking soup before a meal makes you feel more full and you have less tendency to overeat. Soup generally contain 20% fewer calories than a normal meal.

4. Desserts

Yes you read it right! Desserts. However, you may only indulge in the low calorie kind. Constantly being on a diet is no fun and takes a toll on you emotionally and mentally.

Having a low calorie dessert will make you feel better and happier.

Countless people make the mistake of denying themselves sweet food and indulgences totally. When they do that, the body craves for such pleasures. Sooner or later, they will give in and they end up stuffing their faces with cake or ice cream.

Therefore, eating a low calorie dessert occasionally will prevent this disaster from happening.

5. Avocado

A study published by Nutrition Journal found that consuming half a medium avocado daily can improve overall nutritional quality and reduce the risk of developing the metabolic syndrome by 50%.

Avocado eaters also reported a lower body mass index (BMI) and slimmer waist circumference.

Eating guacamole could be the gateway to a healthier, slimmer body.

6. Salmon and Tuna

Both tuna and salmon are great weight loss foods thanks to their high protein content.

Aside from providing amino acids to support muscle development, they also boost metabolism.

Omega-3 fatty acids are often found in oily fish. The acids have been found to lower the risk of obesity and improve your insulin response.

They are also low in fat and calories, making them an ideal food choice for those struggling with obesity.

7. Pineapple

Pineapple is an ideal addition to your weight loss diet. Not only is it low in calories, this refreshing fruit is also very filling.

Pineapple is rich in insoluble fiber – the type of fiber that doesn’t dissolve in water and adds a greater amount to your digestive system, allowing food to flow through your digestive tract.

While it does not directly help you lose weight, it will make your body feel fuller, beneficial for people trying to lose weight.

8. Green tea

A cup of hot green tea provides a huge amount of nutrients with powerful effects. A popular nutrient is caffeine. You may think that caffeine is bad, but it is a natural stimulant known to promote fat burning and improve physical performance.

It is believed that green tea can help move fat from fat cells.

9. Quinoa

Quinoa has several fat-burning properties.

Aside from a high protein content, which can significantly reduce appetite and boost metabolism, it’s also high in fiber, which can help increase the feeling of fullness.

The protein in quinoa can help stabilize your blood sugar. In addition, it has a low glycemic index. All of these properties contribute to improving health and promoting weight loss.

10. Coconut oil

When it comes to dietary fat, one of the healthiest options is coconut oil.

Although coconut oil is considered saturated fat, it differs from the others in that its fat molecules belong to medium-chain fatty acids, which are a healthy type of saturated fat.

If coconut oil can effectively reduce calorie intake, it can also help lose belly fat in the long run.

11. Lean meat

While meatless turkey and chicken fillets are often considered the healthiest bets when it comes to meat, red meat can still be healthy, but only when eaten in moderation.

Lean meat is one of the best sources of protein. One of the benefits of consuming lean meat is the positive impact on your lipid profile. Lean meat provides pure protein that is needed for people who exercise a lot.

Eating more lean meat is advised because it provides the ideal type of protein required.

12. Berries

They may be small, but blackberries, boysenberries, blueberries, and cranberries are huge on antioxidants.

One of the most powerful antioxidants in berries is called anthocyanin. Numerous studies prove how anthocyanin helps prevent obesity.

Fruits with a high water content are great for weight loss because they fill you up quickly and reduce caloric intake.

13. Sweet Potato

While the benefits of sweet potatoes are known to many, most people don’t know that it can also help with weight loss.

Sweet potatoes are rich in dietary fiber and water and have very low calorie content. If you’re trying to lose weight, getting enough fiber is necessary because you’re packed for hours and you don’t have binge eating. It also takes longer to digest, preventing overeating and weight gain.

14. Brown rice

The difference between white rice and brown rice is not just the color. A grain of rice consists of several layers.

In the case of brown rice, only the outer part – the hull – is removed to produce the brown rice.

This process retains most of the nutritional value of the rice, especially the aleurone layer – the layer with the most health-promoting nutrients and essential fats.

An advantage of brown rice is that it promotes good digestion. One of the benefits of brown rice is that it helps stabilize blood sugar by slowly releasing sugar.

The benefits of brown rice aren’t just limited to your diet; it is very good for your overall health.

15. Dark chocolate

There is no magic pill for weight loss, but several studies support the benefits of dark chocolate for weight loss. It is also known to increase satiety and lower stress levels for insulin resistance.

Reducing binge eating can help prevent overeating. One way to reduce food cravings is to eat foods that can increase feelings of fullness.

16. Broccoli

Broccoli has been regarded as a valuable food in terms of promoting life longevity and health

Like other cruciferous vegetables, broccoli stands out when it comes to preventing cancer.

It is also a rich source of vitamins A and B6, folic acid and potassium.

Broccoli is a low energy density food, which means it has more water and fewer calories.

Fiber has the qualities that can help you lose weight. Since it absorbs water, it expands, making you feel full and slowing digestion. This makes it easier for you to eat less.

17. Banana

Before ripening, bananas are high in resistant starch, which is different from normal carbohydrate starch.

This type of starch is resistant to the digestion process. Instead, it nourishes healthy gut bacteria and suppresses appetite, leading to more effective fat oxidation.

Bananas are rich in glucose – the natural, easily digestible sugar that provides optimal energy.

Another reason to eat bananas for weight loss is the rich potassium content.

18. Hummus

Hummus is a creamy, thick paste made from mashed chickpeas and other healthy ingredients.

Hummus is high in fiber and resistant starch, both associated with weight loss. Hummus, when consumed in moderation, can be a superfood for those looking to lose weight.

Using hummus as part of your diet can help with your weight problems and keep you in best shape.

19. Nuts

Walnuts, pecans, and cashews are higher in calories than any other food on this list. Most of the foods listed here are watery and high in fiber because we all know they are a dieter’s best friend. Why do most nutritionists consider nuts, which are filled with 160 to 200 calories an ounce, a weight loss food?

Nuts are rich in protein and fiber; these two nutrients are very satiating. They are also rich in unsaturated fats, which also have a saturation value. In addition, nuts are crunchy and the chewing process produces a saturation signal.

Snacking on nuts will make you eat less later in the day. Such a reduction in food consumption makes up for the calories in nuts.

20. Chia Seeds

Chia seeds are a member of the mint family and a prized plant since the time of the ancient Maya and Aztecs. The small seeds have been eaten for their energy-promoting effect; in fact, the word “chia” means strength  in the ancient Maya.

Today, more and more dieters use Chia seeds as a food product for functional weight loss. It is a quick and easy-to-prepare source of healthy fats, dietary fiber, protein, vitamins, minerals and antioxidants.

A few tablespoons of Chia seeds contain 10 grams of fiber, which is beneficial for people who want to aid their digestion and health and lose weight.

21. Beans and Lentils

Beans and lentils are high in dietary fiber and complex carbohydrates and low in calories, sodium and fats. They provide a modest amount of fatty acids, mainly Omega-6.

They are an excellent source of protein, making them an ideal protein source for vegetarians who have no other protein sources.

Beans and lentils come in different categories: regular beans (eg black, navy, pinto, kidney), soybeans, dried peas and chickpeas. Beans and lentils are particularly rich in dietary fiber, which is effective for weight loss, as well as soluble fiber and resistant starch.

22. Cinnamon

Cinnamon is an aromatic spice that has been highly prized for thousands of years for its medicinal benefits.

Cinnamon will not immediately melt your excess fats, but it can be used to prevent more fats from being deposited on your body.

Cinnamon has been found to have regulatory effects on the sugar levels of the body by mimicking the action of insulin in the body.

23. Grapefruit

Compared to other citrus fruits, grapefruit can be described as a sweet, tangy fruit that is loaded with health benefits and versatile enough to be eaten with breakfast.

Many slimming gurus consider grapefruit to be a fat-burning food that can boost your metabolism.

A rich source of vitamins A and C, grapefruit is also rich in potassium, magnesium and dietary fiber that reduces transit time in the digestive tract.

24. Chicken Breast

Chicken breasts are low in calories, most of which come from protein.

A serving of skinless chicken breast contains only 182 calories. This is why chicken breast is always recommended when mentioning a fat loss diet.

The amino acids present in chicken breast meat go directly to building and repairing muscle mass and other damaged tissues.

Aside from being high in protein, chicken breast has a high satiety level, which means you’ll feel fuller for hours after eating.

25. Kale

A member of the cabbage family, kale has been called the “king of the greens” because of its healthy abundance of nutrients.

Kale is classified as a useful weight management food because of its low calorie content.

The plant has several minerals including copper, manganese, magnesium, calcium and potassium. It has a high water content, which means that kale is a low energy density food. Eating plenty of food from this group has been proven to help you lose weight.

Have you tried this Crispy Seasoned Kale Recipe?

26. Tomatoes

There are many reasons why tomatoes can help you lose weight and lose weight.

They are low in calories. They can easily fill you up, giving you plenty of healthy nutrients while keeping your daily calorie intake low. Tomatoes are full of fiber, which craves hunger and prevents you from overeating.

27. Watermelon

By far the most important benefit of watermelon weight loss is its low calorie content.

So if you are on a diet, you can enjoy 2 pounds of watermelon without exceeding your 500-600 calorie limit. Watermelon is not high in fiber, but it does contain a lot of water. The extraordinarily high water content is another benefit of weight loss because good hydration prevents your metabolism from slowing down.

28. Mushrooms

What makes mushrooms a great addition to your diet is that they are very low in calories.

Mushrooms contain only 20 calories for every 100 grams, which means you can eat as much as you want without getting fat. Mushrooms are a rich source of vitamins B and D, phosphorus and potassium. Mushrooms have been part of the Chinese diet to prevent obesity.

29. Sprouts

Sprouts are a very nutritious food.

Sprouts come in several varieties – some are hard (green beans) or spicy (onions and radishes), while others are soft and delicate. Sprouts are thought to be a concentrated source of “life force” or living enzymes that are lost during cooking.

Due to their high enzyme content, they are easily digested. In addition, the living enzymes found in sprouts have been shown to have a weight loss effect.

30. Peppers

The name “pepper” refers to a diverse plant family that ranges from the popular red or green pepper.

While adding spicy pepper to your meal isn’t a magic pill, it can help you burn extra calories and fat. Peppers are very versatile in the kitchen and can be added to almost any dish.

31. Turmeric

The active ingredient found in turmeric, can provide a unique solution for obese and overweight people by changing the composition of their fat cells into a type that burns calories.

As a treatment for obesity, it has been found to interact directly with pancreatic and liver cells.

32. Eggs

Definitely an important part of any diet. High in protein and very nutritious. Eggs have been proven to help people burn more fat and feel full for a longer period of time

33. Almonds

They are a great addition to your diet. Chewing almonds will curb hunger pangs. They are also tasty, nutritious and have many health benefits.

By consuming these power foods, you will be giving yourself an extra edge to fight the fat. Try and include them in your diet whenever possible. Not only will you shed the pounds, but you’ll also enjoy the health benefits that come from consuming these healthy foods.

As you can see, there are many foods that can help you lose weight without breaking your bank.

All you have to do is monitor your calorie intake and eat these common foods.

Do you know of any other foods that can help you lose weight? Share them in the comments!

The post 33 Best Food for Weight Loss appeared first on Face and Body Care.

In today’s busy world, it is hard to find time to do all of the things we need and want to do.  Most of us have precious little free time on our hands, and what free time we do have we probably want to spend relaxing.  This often results in things like workouts being pushed to the side.

What many a busy person fails to realize is that working out is worthwhile in more ways than one.  It gets us in better shape, but that’s not all.  It also increases our energy levels, allowing us to be more productive.  It reduces stress, giving us a better attitude.  And it reduces our risk for numerous health problems.  When you look at all these benefits, it’s easy to see why making time for a daily workout is so important.  

Here are some ways you can fit in a workout:

1. Get up early and start your day with a workout.  

You don’t have to seriously disrupt your sleep pattern.  Just 20 or 30 minutes each day, or an hour three or four times a week, is enough of a workout to make a noticeable difference.

2. Go for a walk or jog during your breaks at work. 

You won’t work up a sweat like you would at a regular workout, but it’s a start.

3. Hit a nearby gym during your lunch hour.  

You can get in a half hour workout and still have a half hour to eat.

4. Are you unable to fit in a workout because of the kids? 

Sign up for a Mommy and Me class.  If that doesn’t work for you, enlist the help of a friend in the same situation.  Have her help you with your kids while you work out, and do the same for her.

5. Substitute a workout for your daily TV time. 

Will your life really be less complete if you miss that certain show?  If you truly can’t bear to miss it, work out while you watch.

You might also like: How To Lose Weight By Running

6. Find a set of workout videos that you enjoy. 

Keep them in a place where you will see them often, and make it a point to work out whenever you have some free time.  This works well if you have a highly unpredictable schedule.  Just remember to shoot for at least three good workouts each week for maximum benefit.

Finding time for a workout sometimes seems like an impossible task, but it’s not.  If you can set aside 30 minutes to an hour each day, you can get in enough physical activity to make a noticeable difference.  And once you see how much better you feel with regular workouts, you’ll be more motivated to fit them into your schedule.

The post 6 Ways of Fitting a Workout into Your Daily Schedule appeared first on Face and Body Care.

How to lose belly fat fast – is one of the most common questions besides which is the very best exercises to lose belly fat fast I typically get. Belly fat is in fact one of the most unsafe kind of fat- with aesthetics, big waist lines are signs of disease.

Here I’ll provide you the 7 best exercises to lose belly fat fast suggestions that will remove your burning belly fat together with develop your muscular tissue.

1. Walking or Running:

As you exercise, calories are burned and also your body fat percent declines. So, exercising not simply assists you lose belly fat, it likewise drops fat from various other areas. Running and strolling are two of the best fat-burning exercises. Plus, the only tools you require is a good set of shoes. In between the two, running burns much more calories, however walking really isn’t really also far behind.

And, if you want to know how to Walk to lose belly fat…
Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith

2. Elliptical instructor:

Running and walking could be component of your interval training workout as well as do not forget to warm up and also cool if your occupy competing weight loss or losing belly fat.
Elliptical-trainer

Some of us not have the strong joints we had as young adults. Jogging is out of the concern and walking does not cut it. The good news is elliptical trainers offer an extreme, reduced effect cardio workout. As a matter of fact, a 145-lb. person could burn concerning 300 calories in 30 minutes on an elliptical fitness instructor. That’s around as several calories as running burns, however without the joint wear-and-tear.

3. Bicycling:

Bicycling is one more great reduced impact cardio exercise. In addition to, it’s a great method to travel or view the countryside. Depending on the speed and also strength the ordinary individual can burn between 250 to 500 calories during a 30-minute bike journey. I believe Bicycling is among the best exercise to lose belly fat fast.

4. The bicycle Crunches:

Burning belly fat as well as body with cardio exercises is half the fight. Following is reinforcing stomach muscles so you have something to reveal once the fat is lost. In a recent research, abs exercises were placed from finest to worst. The bicycle crunches placed as # 1 due to the fact that it needs stomach stabilizing, body turning, and more abdominal muscle activity. These are some bike crunches you could do just before you get on your bike:

• Lie on your back with hands behind your head
• Raise knees to your breast while raising head and also shoulders off the ground
• Bring the right arm joint to your left knee and also align the ideal leg
• Switch sides – bring the left elbow joint to your best knee and straighten the left leg
• Continue switching sides to replicate a pedaling movement
• Breathing should be loosened up or even
• Do 1-3 collections with 12-16 repeating

5. Vertical leg crunch:

The vertical leg crunch resembles a regular crunch. But it needs you to keep your legs straight, which makes the abdominals function more difficult and also enhances the workout’s intensity.

• Lie down with hands behind your head
• Put your legs straight up with knees went across
• Flex abs to raise head and shoulders off the floor
• Lay back down
• Keep legs prolonged in the air during
• Exhale when you flex; inhale when you lay back down
• Do 1-3 collections with 12-16 repetitions

6. Reverse crunch:

The reverse crunch was additionally rated over regular crunches as the 5th ideal exercise for losing belly fat with reinforcing core muscles.

• Lie level on the flooring with arms at your sides
• Cross your feet and lift them off the flooring so your knees create a 90-degree angle
• Contract ab muscles as well as lift head and shoulders off the ground
• Exhale when you contract; inhale when you lower draw back
• Do 1-3 sets with 12-16 repeating

7. Exercise ball crunch:

This exercise needs a bunch of stabilizing which involves a lot more muscles. You’ll need an exercise ball.

• Lie on the ball so your reduced back is assisted as well as feet are firmly planted on the ground
• Place hands across breast or behind the head
• Contract abs and also raise your torso up as well as ahead
• Lower back down
• Keep the sphere stable during each crunch
• Exhale when you crunch; inhale when you reduced pull back
• Do 1-3 collections with 12-16 repetitions

The best method to weight loss and burning belly fat are to observe a healthy diet coupled with exercise of at least an hour a day. Although there is no sure fire method to deal with belly fat, there are a variety of activities from which to choose as well as enjoy. As long as you’re enjoying, you can drop weight without recognizing it. It is essential to search for an exercise you appreciate.

If the recommended exercises above do not fit your taste, taking a hike, swimming are equally as efficient in burning fat as well as toning muscles and these are the very best exercises to lose belly fat fast.

If you enjoyed this collection and would like to keep it close to you at any time, just save THIS PIN to your Pinterest Workout or Health & Fitness board.

The post 7 Best Exercises To Lose Belly Fat Fast appeared first on Face and Body Care.

If you are reading this, you probably know that an increased metabolic rate plays a huge role in your weight loss campaign. It helps you burn calories quicker than you ever imagined, thereby helping you get rid of the unnecessary fats from your body. Here are ten simple ways about how to boost metabolism quickly:

1. Drink Lots of Water

Staying hydrated at all times improves your body’s fat-burning and calorie-burning potential. You have to drink a sufficient amount of water every day because it helps to improve your metabolism by 3o to 40%. There are many online apps that will let you know how much water you need per day and monitor your daily water intake levels as well.

2. Include Healthy Spices in Your Diet

You would be thrilled to know that spices such as cinnamon and cayenne pepper not only add flavor to your foods but also help to improve your body’s metabolism. They cleanse your system and enhance the removal of toxins quickly.

3. Resistance Training Exercises

Ensure that you spend at least 30 minutes every day in resistance training exercises such as weight lifting. This routine will enable you to build your lean muscle mass, thereby improving your metabolism rate as well.

4. Cut Down Your Carb Intake

Want to improve your metabolism quickly? You have to bid goodbye to high-carb meals right away. White bread, white rice, potatoes, etc. are rich in carbs; therefore, you need to replace them with multi-grain bread, fiber-rich unpolished red rice, leafy & green vegetables, etc.

5. Avoid Processed Sugar

Processed or refined sugars such as fructose found in carbonated drinks like sodas are very harmful to your health. They are not only toxic to your body but they also slow down your body’s metabolism rate.  If you have a sweet tooth, start using natural sweeteners such as Stevia, raw honey etc.

6. Goodness of Coconut Oil

Coconut oil is a rich source of medium-chain triglycerides, an element that helps your body to burn fat and build muscles quicker than you ever imagined. You can consume a few drops of coconut oil daily or you can use coconut oil for cooking your favorite dishes to enjoy the goodness of this coconut oil.

You might also like: 6 HIGH NUTRITION SUPERFOODS TO ADD TO YOUR DIET

7. High Intensity Training Exercise

One of the best ways in which you can give your body’s metabolism a huge boost quickly is to indulge in heavy and high-intensity workouts that last for about 20 minutes. These small, intermittent sessions, when done at least twice a week, help to boost metabolism quickly.

8. Vitamin B and Magnesium

You should ensure that you eat foods rich in Vitamin B and magnesium regularly to boost your metabolism quickly and help your body’s fat-burning capacity. Foods such as spinach, broccoli, egg, meat, milk, seafood, nuts and seeds are very good for your health.

9. Green Tea is a Must

If you are looking to lose weight as per your plan, you have to drink a glass of green tea every day. This beverage is rich in antioxidants, which help to improve your body’s metabolism rate naturally. In addition to this, green tea also helps to relax your nerves.

10. Sleep Well

Stress is one of the major factors that contribute to your body’s reduced metabolism. To stay energetic all through the day and improve your metabolism rate, you have to get at least 8 to 9 hours of sound sleep every night.

Hope this tips will help you in your quest about how to boost my metabolism.

The post 10 Amazing Tips On How To Boost Metabolism appeared first on Face and Body Care.

Green Juice for Vitality

Green Ingredients

• 6 Kiwis
• 2 Green Apples
• Baby Spinach

Directions

1. Soak spinach leaves in water to plump them up then leave to drip dry.
2. Peel kiwi and cut into chunks to fit into juicer chute.
3. Cut apple into chunks to fit into juicer chute. Do not juice apple core or seeds.
4. Alternate between hard and soft produce to help get the most juice out of the leaves.

Kiwi Stress Reducer Recipe

Ingredients

• 6 Kiwis
• 2 Green Apples
• Baby Spinach 7½ Cups

Directions

1. Soak spinach leaves in water.
2. Allow them to drip dry.
3. Peel kiwi and cut into chunks to fit into juicer.
4. Cut apple into chunks to fit into juicer.
5. Remove the apple core and seeds.

Fennel Less Stress

Ingredients

• Cinnamon – 1/4 tsp
• Coconut Water – 1/2 cup
• Fennel Bulb – 1 bulb chopped
• Lemon – 1 fruit cut in half
• Oranges – 2 large cut in half
• Pears – 2 medium cut in half
• mint – 10 leaves

Directions

Place all ingredients in a juicer stir and serve and enjoy.

Stress Recovery Juice

Ingredients

• 2 Kale Leaves
• 1 handful of spinach
• 1/2 sweet potato cut to juicer size
• 1 red bell pepper cut to juicer size
• 1 pinch of ground ginger
• 3 sprigs of parsley
• 2 carrots cut to juicer size

Directions

Place all ingredients in juicer and blend until desired consistency.

Spinach Juice

Ingredients

• 2 handfuls of fresh spinach
• 2 stalks of celery
• 2 stalks of broccoli
• 1 large carrot

Directions

Place all ingredients in the juicer, blend, and enjoy!

Anti-anxiety and stress reducing juicing vegetables include broccoli, carrots, celery, fennel, leafy greens and watercress.

Anxiety Elimination Juice Recipe

Ingredients

• 6 sprigs per 1 cup of juice Lemon Balm (Melissa officinalis)
• 2 carrots
• 2 stalks of celery
• 4 sprigs of fresh lavender flowers per 1 cup of juice
• 2 apples for natural sweetness
• 1 cup of leafy greens of your desired choice
• 1/2 a lemon

Directions

1. Place ingredients in juicer and blend to desired consistency, serve and enjoy!
2. Vitamin C is an important vitamin known to lower blood pressure and the stress hormone cortisol. Mint and chamomile are the key ingredients in stress-reducing.

Mint Chamomile Juice

Ingredients

• 1 tbsp chia seeds
• 2 sprigs fresh mint
• 1 cup water
• 1 cup ice
• 1 orange – peeled
• 1/2 lemon – juiced
• 2 tbsp chamomile flowers
• 1 1/2 oz swiss chard
• 1 banana

Directions

Place all ingredients in a blender, serve and enjoy!

Pineapple Kiwi Juice

Ingredients

• 1/2 tsp matcha powder
• 1/4 cup cashews
• 1 cup water
• 1 cup ice
• 1 1/2 oz baby kale
• 4 oz fresh pineapple
• 1 kiwi – peeled

Directions

Place all ingredients into a juicer, serve and enjoy a stress free day.

Green Pepper Juice

Ingredients

• 2 tbsp pumpkin seeds
• 3/4 cup water
• 1 cup ice
• 1 green pepper – seeded
• 1 apple – chopped
• 1 lime – juiced
• 1/2 inch ginger root

Directions

Place all of the ingredients into a juicer, serve and enjoy a stress-free day!

The post 9 Stress Relieving Green Juices appeared first on Face and Body Care.

You may have heard of the body detoxification cleanse that includes drinking a fresh lemonade mixture that also has cayenne pepper, salt and maple syrup. This cleansing recipe is supposed to act as a laxative that will keep you hydrated and provide energy.

The people who recommend this cleansing recipe suggest using it for a total of 10 days, but if you try this detoxification process, then you are likely to feel ill right away.

There are healthier ways to remove the toxins from your body, and you can try these methods to detoxify.

1: Stop Eating Junk Foods

If you live on greasy hamburgers, fried pies and soft drinks, then your body is filled with toxins. Most restaurant foods are filled with preservatives, fat and sodium that aren’t healthy for your body. When you don’t have time for preparing meals, you are better off stopping as a supermarket to buy a freshly made salad instead.

2: Drink a Lot of Water

While you may drink milk for calcium or orange juice for vitamin C, your body still requires a lot of water each day. The average adult requires a minimum of eight glasses of water daily, and if you are active, then you need more. If you have a dry mouth or feel thirsty, then you are already dehydrated, and dehydration affects all your body’s systems.

3: Consume More Vegetables

Vegetables contain numerous nutrients that will help your body to detoxify. Shop the produce aisle at your supermarket first to buy dark leafy greens such as spinach or broccoli. If you can’t afford fresh vegetables, then high-quality frozen or canned peas, green beans or corn are acceptable.

4: Exercise

Experts recommend exercising at least three times a week for 45-minutes so that you can lose weight and maintain your muscle strength. However, physical activity can also help to detoxify your body by releasing toxins with your perspiration.

5: Therapeutic Massage

If you have an injury in your body, then releasing toxins from your tendons and muscles can speed your healing. Call a local day spa to find a therapist who provides professional massage that is designed for stimulating your body’s lymph glands. Releasing toxins from your lymph glands can improve your immune system, helping you to feel better faster.

6: Sleeping for Detoxification

When you are sleeping, your body releases healing hormones that will improve the condition of your brain and other organs. If you don’t feel rested in the morning, then make sure to change the atmosphere in your bedroom. You may need to have a warmer or colder bedroom to help you sleep at night.

7: Consume Citrus Fruits

Citrus fruits are high in enzymes that help your body to detoxify. Fresh grapefruit, tangerines or oranges also contain vitamin C that can protect your body’s immune system. When you drink citrus juice, it helps to flush the toxins from your digestive tract.

8: Sauna Treatments

Visit a gym to use its sauna equipment for detoxification. Make sure to drink a lot of water before entering a sauna, and don’t stay in the room longer than recommended. Regular sauna treatments are a great way to eliminate the toxins from your body while you are sweating.

9: Use Detoxifying Herbs While Cooking

A variety of delicious herbs can help you to detoxify so that you are eliminating the toxins in your body. Some of the most popular herbs include cilantro, coriander and garlic along with chicory root or ginger. You can use herbs in recipes for food or beverages

The post 9 Tips on How to Detox your Body (Naturally) appeared first on Face and Body Care.

Fat Burning Foods should be a focus in everyone’s diet, especially if you’re wanting to lose weight. I’ll have you know that the list of foods here can help you BURN fat and absorb less of it if you include them into your diet. Now, even if you’re not seeking to lose a significant amount of fat (or weight) you should be trying to eat from this list.

Why?

There are a lot of illnesses related to the visceral fat layer that surrounds even “thin” people’s tummys, but of course this fat seen on overweight and obese individuals is very dangerous and poses a much higher threat against health overall.Fat Burning Foods

Good news is that these foods are all YUMMY and readily available at pretty much all grocery stores. Not real need to spend a ton of money and the cooking options are endless too!

Best Fat Burning Foods

1. Salmon

Salmon is probably one of the best meats for you overall and it tastes awesome too. Salmon is loaded with protein and Omega-3 Amino fatty acids boosting your metabolism and burning more fat. These fatty acids also have a very positive effect on your cardiovascular health, protecting you against heart disease.

2. Turkey

Turkey is another great meat for burning fat. Turkey is packed with protein for higher caloric burn and is also naturally lower in fat compared to chicken. Just make sure you buy turkey in its most natural form (many typical thanksgiving turkeys are injected with butter or other fatty substances).

3. Oatmeal

Think rolled oats and stay clear of the instant, sweetened variety. Rolled oats might be very plain in terms of flavour but you can add to the taste easily with fruit, nuts and some of the berries listed below. Steel rolled oats are even better for you but can be quite expensive.

Oatmeal is loaded with soluble fibre which causes a slow energy release. Because it releases energy slowly, your metabolism is running at a steady pace – perfect for fat loss. It also helps to reduce blood cholesterol levels and flush out bad fatty acids. Oatmeal has also been proven to prevent heart disease and colon cancer. The perfect food to help you get a flat stomach!

4. Beef

Beef is a very popular meat around the world due to its taste and wide availability. Lean beef especially is a great fat burning food as it’s loaded with protein and also contains iron which is vital for the creation of haemoglobin in your red blood cells.

5. Green Tea

Green tea has been enjoyed by the Japanese for centuries and has been spreading in popularity the past several years. Green tea is a great fat burning beverage due mainly to the EGCG contained within it which stimulates your brain and nervous system resulting in higher caloric burn. Green tea also has powerful antioxidants and studies have shown it to even reduce the risk of some cancers. Furthermore, it has also been known to help lower overall cholesterol levels and improve the ratio of good cholesterol (HDL) to bad cholesterol (LDL).

You might also like: Best Nutrients and Fruits for Runners

6. Skim Milk

Skim Milk contains large amounts of calcium, helping to increase your metabolism and burn calories. There have been many studies which show that those who drink moderate amounts of milk or low-fat dairy products daily, have less body fat ratios than those who don’t. Skim milk is best but if you find it too watery, 1% milk is a good alternative.

7. Nuts

Nuts (Almonds, Walnuts, Macadamia etc) – Yes, nuts are a fatty food, but this fatty food actually helps you burn body fat! So if you want to get rid of fat and lose inches on your stomach then you’ll want to incorporate nuts to your diet. Nuts are perfect as a side order for a larger meal, a light snack (ditch those chips and crisps) or for desert.

Although nuts are loaded with fat, this fat is healthy fat. Furthermore, nuts are packed with vitamins, minerals, fibre and protein which are all vital for controlling blood sugar level and encouraging fat loss.

Nuts also maintain fat burning hormones, they fill you up quickly and keep you feeling full – suppressing your appetite.

8. Edamame

Edamame are soy beans which have been lightly boiled and salted. Originally from Japan, edamame are an excellent source of protein, Vitamin C, iron, and calcium! They also contain 0g of saturated fats so eat them guilt free.

9. Berries

Berries (Blueberries, Raspberries, Strawberries, Cranberries etc) – We’ve already mentioned that berries are a great way of sweetening your usually bland oatmeal, but that’s not all they are great for. You can also add them to your protein shake, salad, natural yogurt or a mixed bag of nuts for a fat busting snack.

Berries are a natural source of dietary fibre, which helps slow your carbohydrate absorption, controls blood sugar levels and prevents the insulin spikes that can cause your body to store fat. Berries are also packed full of vitamins, minerals and antioxidants, all of this with low calories – a real flab fighter!

10. Broccoli

Broccoli is one of those super foods that you can never really eat enough of. It is literally packed with nutrients including calcium, vitamin A, vitamin C, folic acid, and fiber. The calcium, vitamin C and fiber all contribute to burning fat and increasing your metabolism. On top of that, broccoli is full of antioxidants that provide a multitude of health benefits including decreasing the risk of heart disease and certain cancers.

12. Eggs

Whole, organic, free range eggs: Most people are scared of eggs because they believe them to be high in fat and cholesterol. But the truth is, organic, free-range eggs have no affect on blood cholesterol (blame processed and refined fats for that). Furthermore, the essential fatty acids inside an eggs yolk are vital for fat burning.

Eggs contain iron, zinc, phosphorus, thiamin, B6, folate, and B12, and panthothenic acid. But you’ll actually find that 90% of these nutrients are found in the yolk, so it’s important to eat whole eggs. In addition, the yolks contain ALL of the fat-soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids. Also, the protein of whole eggs is easier to digest than egg whites alone, due to a more balanced amino acid profile that the yolks help to build.

The post 11 Best Fat Burning Foods appeared first on Face and Body Care.