<\/a><\/p>\n12. Eggs<\/h3>\n
Whole, organic, free range eggs: Most people are scared of eggs because they believe them to be high in fat and cholesterol. But the truth is, organic, free-range eggs have no affect on blood cholesterol (blame processed and refined fats for that). Furthermore, the essential fatty acids inside an eggs yolk are vital for fat burning.<\/p>\n
Eggs contain iron, zinc, phosphorus, thiamin, B6, folate, and B12, and panthothenic acid. But you\u2019ll actually find that 90% of these nutrients are found in the yolk, so it\u2019s important to eat whole eggs. In addition, the yolks contain ALL of the fat-soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids. Also, the protein of whole eggs is easier to digest than egg whites alone, due to a more balanced amino acid profile that the yolks help to build.<\/p>","protected":false},"excerpt":{"rendered":"
Fat Burning Foods should be a focus in everyone\u2019s diet, especially if you\u2019re wanting to lose weight. I\u2019ll have you know that the list of foods here can help you BURN fat and absorb less of it if you include them into your diet. Now, even if you\u2019re not seeking to lose a significant amount […]<\/p>\n","protected":false},"author":1,"featured_media":2923,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[43,19,18],"tags":[174,173],"_links":{"self":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/2421"}],"collection":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/comments?post=2421"}],"version-history":[{"count":10,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/2421\/revisions"}],"predecessor-version":[{"id":3273,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/2421\/revisions\/3273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/media\/2923"}],"wp:attachment":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/media?parent=2421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/categories?post=2421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/tags?post=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}