Find a set of workout videos that you enjoy.<\/strong> <\/h4>\n\n\n\nKeep them in a place where you will see them often, and make it a point to work out whenever you have some free time. This works well if you have a highly unpredictable schedule. Just remember to shoot for at least three good workouts each week for maximum benefit.<\/p>\n\n\n\n
Finding time for a workout sometimes seems like an impossible task, but it’s not. If you can set aside 30 minutes to an hour each day, you can get in enough physical activity to make a noticeable difference. And once you see how much better you feel with regular workouts, you’ll be more motivated to fit them into your schedule.<\/p>\n","protected":false},"excerpt":{"rendered":"
In today’s busy world, it is hard to find time to do all of the things we need and want to do. Most of us have precious little free time on our hands, and what free time we do have we probably want to spend relaxing. This often results in things like workouts being pushed […]<\/p>\n","protected":false},"author":1,"featured_media":3105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":""},"categories":[43,19],"tags":[189,187,188],"_links":{"self":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/2084"}],"collection":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/comments?post=2084"}],"version-history":[{"count":7,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/2084\/revisions"}],"predecessor-version":[{"id":3106,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/2084\/revisions\/3106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/media\/3105"}],"wp:attachment":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/media?parent=2084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/categories?post=2084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/tags?post=2084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}