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hooks. This notice was triggered by the nfd_wpnavbar_setting
handle. Please see Debugging in WordPress for more information. (This message was added in version 3.3.0.) in /home2/intellisoft/facenbodycare.com/wp-includes/functions.php on line 5835weight is easy! All you have to do is burn 3,500 more calories per week than you take in and you\u2019ll lose a pound that week. In theory it sounds easy, but we all know in practical terms losing weight can be hard. Here are 5 important points you need to keep in mind when you are running to lose weight<\/strong>.<\/p>\n Fortunately running is a great way to take off the pounds, but only if you do it right. If you are new to running, first start out with a run\/walk program. A longer workout at a lower intensity is best in the beginning for weight loss.<\/p>\n Not only does it keep you moving for a longer period of time, it gives your tendons, ligaments and joints time to adjust. The one thing you want to avoid is increasing your risk of an injury that can set you and your new exercise program back.<\/p>\n Once you feel your body is ready for run-only workouts, plan on committing at least three months to running at least every other day. You did not gain weight overnight, nor should you expect to lose it all in two or three weeks.<\/p>\n On your non-run days, do a strength-training workout so you develop your muscles too. Not only does a more toned body burn more calories than one that is not, you will reduce your risk of an injury.<\/p>\n Your workout can be as simple as doing push-ups, squats and lunges – none requiring any equipment, or you can choose to do a routine of exercises on equipment typically found in a home or commercial gym. Also don\u2019t forget to strengthen your abdominal core by adding in such exercises as crunches, planks and pedestals.<\/p>\n1. Starting Out<\/strong><\/h4>\n
2. Consistency Is the Key<\/strong><\/h4>\n
3. Build Strength<\/strong><\/h4>\n
4. Keeping the Weight Off<\/strong><\/h4>\n