Try This 12-week Yoga Burn Challenge that is Helping Women Get Lighter, Healthier and Happier<\/strong><\/a><\/p>\nFor many people, when they feel a great sense of stress in the muscles, a sense of increased anxiety, or they are just looking to find emotional peace and a sense of well being, they will turn to a Hatha yoga routine.<\/p>\n
In fact, some people even refer to Hatha yoga as a vehicle for their soul because it allows them to be able to connect with their inner spirit more deeply and it allows them to feel more connected with the universe as a whole.<\/p>\n
So many of us go through life without having a real sense of who we are. We are constantly looking to ‘find ourselves’ and we are searching to connect with ourselves more deeply. The mind-body connection is a powerful thing and it is essential that you keep that connection strong if you want to live a fully enriched life.<\/p>\n
How do you know when the mind and body are disconnected?<\/strong><\/p>\nWhen you are not connected with yourself, you will feel like you are just going through the motions of the day. It will be hard for you to find any real enjoyment out of the things that you once enjoyed and you will feel like you don’t get any real pleasure out of anything. Your job will feel like a chore, your relationships might seem unsatisfying, and you may even find it hard to take care of yourself. Not surprisingly when your mind and body are disconnected you are more prone to stress, anxiety, and depression.<\/p>\n
Hatha yoga works to connect the mind and the body together more deeply. Not only is the yoga practice itself good for your body and your spirit but when you regularly do Hatha yoga you will find that every part of your life is affected in a positive way.<\/p>\n","protected":false},"excerpt":{"rendered":"
Have some Hatha Yoga There are many different types of yoga, and each type is designed to change and help the body in a variety of ways. When it comes to a yoga routine that focuses on linking breathing techniques and mental concentration, Hatha yoga takes the cake. When you are doing a Hatha yoga […]<\/p>\n","protected":false},"author":1,"featured_media":2894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"nf_dc_page":"","footnotes":""},"categories":[43,37,41,49],"tags":[131,147,85],"_links":{"self":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/1875"}],"collection":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/comments?post=1875"}],"version-history":[{"count":6,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/1875\/revisions"}],"predecessor-version":[{"id":2895,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/1875\/revisions\/2895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/media?parent=1875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/categories?post=1875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/tags?post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}