Healthy Mashed Sweet Potatoes<\/h2>\n

Sweet potatoes have amazing contribution of healthy vitamins like B6, C and E.<\/p>\n

It also has a good amount of beta-carotene that is vitamin A and a great source of manganese.<\/p>\n

Below are some recipes of sweet potatoes that will help you to consume these nutrients in a tasty way:<\/p>\n

Recipe 1:<\/strong><\/p>\n

Smashed Potatoes with Greek Yogurt and Caramelised Onion<\/h2>\n

Ingredients:<\/strong><\/p>\n

\n
• Two lbs red or purple or Yukon gold potatoes (which ever you have)<\/li>\n
• One 6oz container Greek yogurt plain of FAGE total 0%.<\/li>\n
• Half cup of skim milk<\/li>\n
• Two yellow onions of medium size, sliced<\/li>\n
• Two tbsp of olive oil<\/li>\n
• One tbsp of sea salt<\/li>\n
• Two tbsp of black pepper<\/li>\n<\/ul>\n

  Steps to make your yummy Smashed Potatoes with Greek\u00a0yogurt\u00a0and caramelized onion:<\/strong><\/p>\n

  \n
  1. In a frying pan put olive oil and than add sliced onion. Cook these sliced onions for 20 to 25 minutes on a medium low heat. You are done with the onions when it get caramelized<\/li>\n
  2. Now wash your sweet potatoes and cut them into 1-2\u201d pieces<\/li>\n
  3. Than add these chunks of sweet potatoes into 2 quarts that is \u00bd gallon of cold water and heat it until it boils.<\/li>\n
  4. A hint for you: heat sweet potatoes say for around 8 to 10 minutes until your fork tender.<\/li>\n
  5. After the sweet potatoes are boiled, drain them and return to your pot.<\/li>\n
  6. Now add milk to your sweet potatoes and start to mash them.<\/li>\n
  7. After you are done with mashing of sweet potatoes add yogurt.<\/li>\n
  8. Then season the mixture of potatoes, milk and yogurt with pepper and salt.<\/li>\n
  9. After adding pepper and salt, continue smashing this mixture until it turns to your required level of softness.<\/li>\n
  10. Add those caramelized onion.<\/li>\n
  11. Your yummy and healthy sweet potatoes are ready and it is time to serve.<\/li>\n<\/ol>\n

      Recipe 2:<\/strong><\/p>\n

      Mashed sweet potatoes with low fat yogurt:<\/h2>\n

      Ingredients:<\/strong><\/p>\n

      Four potatoes
      \n1\/4th cup of plain yogurt
      \n1\/4th finely minced onion
      \n1 tsp of dried and finely chopped fresh parsley
      \nPepper
      \nSalt for taste<\/p>\n

      Steps:<\/strong><\/p>\n

      \n
      1. Put potatoes in water and boil it until it tenders.<\/li>\n
      2. Now finely mince onions<\/li>\n
      3. Peel potatoes when hot<\/li>\n
      4. Than mash potatoes with fork or ricer<\/li>\n
      5. Leave mashed potato to cool for a while<\/li>\n
      6. Add pepper and salt to potato<\/li>\n
      7. Then add onion, yogurt and parsley.<\/li>\n
      8. Serve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

         Healthy Mashed Sweet Potatoes Sweet potatoes have amazing contribution of healthy vitamins like B6, C and E. It also has a good amount of beta-carotene that is vitamin A and a great source of manganese. Below are some recipes of sweet potatoes that will help you to consume these nutrients in a tasty way: Recipe […]<\/p>\n","protected":false},"author":1,"featured_media":2948,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"nf_dc_page":"","footnotes":""},"categories":[43,20,46],"tags":[118,113],"_links":{"self":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/1765"}],"collection":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/comments?post=1765"}],"version-history":[{"count":7,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":2949,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/1765\/revisions\/2949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/media\/2948"}],"wp:attachment":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/media?parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/categories?post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/tags?post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}