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\nminute walk daily , as shown by research a 30 minute walk helps to keep your weight as it is in sedentary people, whereas a 45 minute walk in helps induce weight loss even in sedentary people.<\/p>\nAnother tip that is an easy ways to lose weight is to wear blue and to serve in blue plates and dining tables decorated n blue, for blue is believed to be a hunger suppressant and will prevent you from over eating as will small portions of food no matter how hungry you may be.<\/p>\n
There are many so called easy ways to lose weight<\/em>, but be wary of whose advice and tips you buy, by turning to people in the diet and fitness arena will give you realistic and practical estimations on how to lose weight effectively.<\/p>\n","protected":false},"excerpt":{"rendered":"Gaining an extra pound or ten pounds can happen easily and quite unconsciously if we are not careful about our food and do not pay attention to our lifestyle and change it accordingly to get more physical activity involved in to our daily lives. There are many easy ways to lose weight, but they should […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"nf_dc_page":"","footnotes":""},"categories":[43,18],"tags":[83],"_links":{"self":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/1545"}],"collection":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":8,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/posts\/1545\/revisions\/1554"}],"wp:attachment":[{"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/facenbodycare.com\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}