There are many different types of yoga, and each type is designed to change and help the body in a variety of ways. When it comes to a yoga routine that focuses on linking breathing techniques and mental concentration, Hatha yoga takes the cake.

When you are doing a Hatha yoga routine, you are not just benefiting your spiritual and emotional health, you are also finding a spiritual harmony that can easily carry you through even the most stressful situations.

But there are many types of yoga out there that will help your physical and mental well being, what makes Hatha yoga so special?

Hatha is a form of yoga that joins two completely opposite things. The ‘Ha’ in Hatha yoga relates to the sun and the ‘Tha’ in Hatha refers to the moon.

Even though these two things are complete opposites when you put them together you will find a mind and body purification that is completely unique from any other form of yoga.

That’s not to say that it is a good or bad thing, but different types of yoga will challenge your body in different ways, and just like with any workout routine you might find that one form of yoga works better for you than another form of yoga.

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For many people, when they feel a great sense of stress in the muscles, a sense of increased anxiety, or they are just looking to find emotional peace and a sense of well being, they will turn to a Hatha yoga routine.

In fact, some people even refer to Hatha yoga as a vehicle for their soul because it allows them to be able to connect with their inner spirit more deeply and it allows them to feel more connected with the universe as a whole.

So many of us go through life without having a real sense of who we are. We are constantly looking to ‘find ourselves’ and we are searching to connect with ourselves more deeply. The mind-body connection is a powerful thing and it is essential that you keep that connection strong if you want to live a fully enriched life.

How do you know when the mind and body are disconnected?

When you are not connected with yourself, you will feel like you are just going through the motions of the day. It will be hard for you to find any real enjoyment out of the things that you once enjoyed and you will feel like you don’t get any real pleasure out of anything. Your job will feel like a chore, your relationships might seem unsatisfying, and you may even find it hard to take care of yourself. Not surprisingly when your mind and body are disconnected you are more prone to stress, anxiety, and depression.

Hatha yoga works to connect the mind and the body together more deeply. Not only is the yoga practice itself good for your body and your spirit but when you regularly do Hatha yoga you will find that every part of your life is affected in a positive way.

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Adding yoga to your workout regimen can produce amazing benefits in terms of your physical abilities as well as your mental and spiritual balance.

You can expect to experience the following benefits after you’ve been practicing the art for a few months:

1. Increased flexibility. You’ll acquire greater and greater flexibility as you practice. When you first start, much of your yoga classes will be spent stretching. These stretches create limber, flexible muscles and subsequently a more flexible individual.

 2. Greater strength. Apart from doing stretching routines, you’ll also be training your body to create poses that require immense physical strength. While you may not feel much pull when doing the poses, you’ll realize after some time how much stronger you’ve become.

 3. Improved posture. All of the stretching and posing done during yoga classes will eventually lead to excellent posture! Those incorrect postures you were previously comfortable with will suddenly become extremely uncomfortable.

• You’ll stop slouching on the couch when watching TV.
• You’ll stand upright when in line as opposed to leaning on something for support.
• You’ll likely get rid of any back pains you might have had prior to starting yoga.

4. Better breathing capacity. Yoga not only focuses on physical strength and flexibility, but it also focuses on increasing lung capacity. Many of the yoga poses and stretches are accompanied by specific breathing styles, so you’ll notice over time that your lung capacity will allow you to endure physical challenges for longer periods.

• You’ll be able to do more laps in the swimming pool.
• You’ll be able to move from running a 1/2-mile race to running a 1-mile race.
• You’ll be able to keep up with your friends when you go on group hikes.

 5. Less stress. Yoga does a great job of relieving stress. The breathing techniques, meditation, and muscle stretches and poses instantly relax the mind and muscles.

• Both physical and mental stresses are reduced, thus allowing you to more easily avoid the plethora of stress-related diseases and achieve stronger overall health.

Your first step to grabbing these benefits for yourself is as easy as signing up for classes. Starting with a beginners’ level class will enable you to develop an understanding of the art as well as the poses and stretches. If there are no classes in your area, consider DVDs or online instruction.

Overall, as a practitioner of yoga, you’ll feel more at peace. After each session, you’ll feel refreshed, renewed, and ready to take on whatever challenges life throws in your direction. Not only does yoga build a solid physique, but it also builds a resilient mind and prepares you to face just about anything.

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