Whether you want to lose the weight you gained during your pregnancy, or just get fitter so it’s easier to look after and play with your children we have some quick and easy weight loss tips for busy moms to get you on the right track.

1. Start the day out right

Breakfast is the most important meal of the day, so make sure you start every day with a healthy breakfast. If time is short then a bowl of wholegrain cereal or a couple of slices of wholewheat toast is perfect. When your children are older make a date to eat breakfast together every morning and make eggs or omelettes to eat together.

2. Plan the family menu

Menu planning is really popular right now because it allows busy moms to create home cooked meals for the family even if they have to spend the day at work, or ferrying the kids around to different activities and sports.

Each week spend an hour planning what your family will eat for breakfast, lunch and dinner for the week ahead. Think about leftovers too, rather than having everyone clear their plates (which is a sure fire way to weight gain) use the leftovers to make a meal for the following day.

Planning your meals this way saves time at the grocery store as you’ll only need to go once a week and you’ll know exactly what you need to buy.

You can also save time by batch cooking most of the meals in a single afternoon and then popping them in the fridge or the freezer to reheat when you need them.

For some great meal ideas and healthy recipes (including exciting ways to use your leftovers) invest in a copy of the Biggest Loser Family Cookbook.

3. Get active with the children

If you’re looking at your day ahead and wondering how you can possibly fit in time to take an exercise class or go to the gym don’t worry, there are still ways to exercise. Instead of a formal program you just need to think about how you can get active with the children.

If you have a baby think about investing in a jogging stroller, you can jog by yourself around the local park, or you could join a stroller fit group.

If your children are older then do what they do, take them to the park and have a go on the swings yourself. Or play tag, or soccer or just throw and catch a ball together. If they’re old enough to ride a bike buy yourself one and go on bike rides together.

Your kids will enjoy the time you spend playing together and you’ll get fit and healthy without even realizing it.

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At one time, diets for women got away with recommending nothing more than a couple of salads and with admonishing them to keep away from Burger King. Those days are long gone now. It’s all about packing more and more high-quality nutrition into your foods and doing away with foods that are not totally healthful.

Diets for women will often make the mistake of simply rounding up a couple of the best super foods and then pushing those. Instead, what we’re going to do, is to round everything up. Why should you just be on one kind of high-quality diet when you can have more?

• Let’s start with kiwi. Growing up, you probably learned a lot about how oranges were the fruit of choice when it came to packing your diet with vitamin C. Researchers know better now. While oranges are still great for vitamin C, they push kiwi, guava and pineapple too, as better alternatives today. Whichever ones you might love out of these, you’ll do great. Kiwi, especially, has great amounts of vitamin E, a nutrient that you don’t find in many foods.
• Dieting gurus are often afraid of pushing sweet potatoes. Most people will jump up in enthusiasm at the thought that sweet potatoes could be a superfood. They love it completely buried under a small mountain of butter, sugar and marshmallows. That’s not the kind of recipe that dieting gurus like though (as if you needed to be told). If you need a more regular healthy recipe, these are great for the vitamins E and C. If you don’t find that you are too crazy about sweet potatoes though, how about butternut squash or pumpkin?

There are plenty of other super foods – salmon, chocolate and garlic among them.

Some will wonder at the wisdom of having to go after all these foods when they can just get as much out of a couple of supplements each day.

That’s hardly the way to think though. These diets for women work on the benefits you get from taking whole, natural foods. Supplements rarely have everything that you need.

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If you are desperate to lose weight quickly for your own personal reasons or just can’t stand the sight of yourself and want to take immediate action, you are not alone. Obesity has become a plague nation-wide and more and more people are spending most of their time indoors playing video games or socializing online.

People are completely unaware of the need for physical exercise, especially children who are oblivious to how important physical activity is during their growing years. People normally don’t attack a problem before it actually becomes a problem and this leads to the urge amongst many of trying to lose weight quickly.
If we can cut to the chase and make a go of it, and depending on just how willing you are to stick to the plan, it is very possible for you to lose weight quickly. One of the best and most simple methods you can adopt in order to lose weight quickly is by making water your best friend! Here are some ways to add water to your life to help you get results…

• You can lose weight quickly by drinking plenty of water as it contains zero calories and is the perfect replacement for drinks which are super-high in calories including sodas and alcohol to name a few. So toss out the high calorie drinks and satisfy your cravings with a nice big glass of water! You’ll satisfy both your hunger and lose weight quickly by increasing your water intake.
•  When you wake up, help yourself to a glass of water. What does this do? Well it actually is a way to replace a large portion of your cravings for a big breakfast. It means you can spare a few pieces of bacon (if you normally desire to eat a big breakfast in the morning) or you can go for a smaller bowl of cereal and perhaps add in something healthier on the side like a piece of fruit. You do not need to cut out everything in order to lose weight quickly but you can cut down on everything and replace it with water. You will notice your hunger cravings will also decrease naturally throughout the day. It can be a shock to many at the offset when cutting down calories to lose weight quickly but the body adapts well.
• Add fruits and vegetables to your diet if you want to lose weight quickly. Watermelons particularly are effective as both a supplement for food and water, containing essential nutrients to help hydrate the body after physical activity (even more so than water). Other vegetables which replenish as effectively as water while also helping to satisfy your cravings include tomatoes, celery and cucumbers. To lose weight quickly, any watery fruits and vegetables are suitable as they contain enough minerals and sugar which your body needs and also give you that feeling of fullness.

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They can be anything from being overweight to age to genetics. Now, while there’s no magic way to get rid of double chin, there ARE methods that will help if you put forth a bit of effort.

You may have become so desperate about how to get rid of double chin, that you’ve considered surgery. This is not a cheap procedure and isn’t without risks. So why not consider the cheaper and healthier methods first?

To begin with, if you’ve got a double chin, you probably need to lose a bit of weight. So start off with some basics like diet and exercise. Add to those things, performing daily facial exercises that will strengthen and tone your face muscles. This improves the appearance of your chin without surgery.

The best way about how to get rid of double chin is by strengthening the platysma muscle. This is a wide muscle that is a part of the chest and shoulder muscles that rise to the face. It moves over the collarbone and upward on the sides of your neck. The platys-ma is responsible for letting the face register surprised, frightened or frowning expressions.

Adding seafood to your diet will help you get rid of double chin. These are great sources of Omega 3 and 6 fatty acids which are essential in firming the skin. Therefore, it will improve your chin. Flax seed oil and walnuts are also great sources of these acids.

Doing all of these things will aid in your quest about how to get rid of double chin as will making these changes to your life permanent. While doing things this way may take a bit longer than cosmetic surgery, think of the benefits. These methods are cheaper, healthier, safer, and in the long run, more permanent than cosmetic surgery, which has to be maintained over the years and, eventually, redone at some point. The natural methods continue working forever.

Click Here To Discover How
To Get Leaner, Sexier and Younger-Looking Face

In 30 Days (or Less!)….Without Surgery!

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There are many suggestions as to the best work out methods to get a flatter belly however many of these exercises are only a waste of time. This is either because they don’t work at all, or they are not really intended as abs exercises.

The most effective belly fat exercises have very little to do with crunches, sit-ups, or abs work out tapes and various abdominal machines. Why so?

It’s because these exercises are designed to help tone muscle however they don’t do much about addressing your real problem – belly fat!

You cannot get rid of belly fat without the types of exercise that help burn fat and lose weight. Even then, there may still be some residual fat deposits on the abdominal area especially in the female body as this area is a natural fat storage area. This fact is stated here not as a means to discourage you or stop you from learning what exercises to get rid of belly fat, but to let you know that to address fat realistically and effectively, you have to adapt the right kinds of belly fat exercises.

So back to the question, what exercises to get rid of belly fat?

The answer to that is cardiovascular or aerobic exercise. Why?

These exercises help reduce overall fat – they encourage the body to remove fat from any part of the body that needs it. When doing cardiovascular or aerobic exercise, you will notice that there is greater fat loss on other parts of your body i.e. your thighs, hips, legs or upper body, before you notice any fat loss on your belly.

When burning fat, it is required that the heart rate is increased for a sustained period of time and this is best done with a number of aerobic exercises. These exercises can include:

• Rowing
• Bicycling
• Brisk walking
• Running
• Jogging

For people wondering: what exercises to get rid of belly fat that you can do indoors?

If you prefer indoor exercises, you can make use of cross-training machines which are available in gyms or for homes. You can also utilize stationary bikes, cross-country ski machines, treadmills, etc. Aerobic dancing at gyms or with DVDs at home is also another option.

Belly fat exercises aim to raise the heart rate to a target rate and this is calculated in a number of different ways. People who are just starting an exercise program as well as those who have medical conditions should consult their physicians to help determine the safe starting target heart rate for them.

When you reach the target heart rate, this must be maintained for about 15 to 20 minutes. This may need to be an ultimate goal and you may have to build up to it. Fat loss is attainable once you are able to exercise at your target heart rate for the desired time 3 to 4 times a week. Along with these exercises to get rid of belly fat, a reasonable diet should also be maintained. It is still a fact that exercise and diet goes hand in hand when it comes to getting rid of excess body fat.

Now that you know what exercises to get rid of belly fat, should you ignore those other “belly fat work out” routines? This is not recommended because although these exercises are really for toning, building muscle and adding muscle tone can actually help accelerate the fat burning process. This is especially so when combined with regular aerobic work outs.

One good way to help keep toned is to conclude each exercise session with some abdominal work outs.

Now that you know what exercises to get rid of belly fat, you can now start working to get a flatter, well trimmed stomach.

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The best method to identify the quickest way to lose weight is to determine the nature of the causes that favor or trigger weight gain. Poor food choices and a sedentary lifestyle are most often the culprits, but they could also be just a part of the issue. Such situations are also the easiest to fix: eat healthy foods only, take up a sport and change the lifestyle, and there you’ve got the weight loss plan for a lifetime. Things are not that easy when weight gain occurs on the background of hormonal imbalances, system intoxication, old age or thyroid dysfunctions.
People in their forties face most difficulties when it comes to losing weight. In time, the metabolism slows down, not to mention that middle age also corresponds to serious hormonal changes. In this context, the quickest way to lose weight is harder to find. Actually, for most cases, rapid weight loss is actually out of the question. The best one can hope for is to balance diet with physical training and hormonal treatment in such a way so as to gradually get in a good shape. Sudden weight loss is difficult and unhealthy at the same time.

Don’t jump to adopting all sorts of programs advertised as the quickest way to lose weight because there is nothing simple about human metabolism. People usually take things lightly out of ignorance as they lack a proper understanding of how the body works. Refrain your impatience to see results out of the blue, and treat your body with more respect, because there is more to it than just the exterior look.

Therefore, magazines that provide all sorts of fitness tips, encourage superficiality in the treatment of obesity and create the false impression that diet and physical activity are the only ones responsible for weight gain. Do not treat the matter lightly, and if you are interested in permanent results, look deeper into the issue of overweight. You’ll profit more from being patient and losing weight gradually and healthily than by forcing the body into a marathon that you may not finish.

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Are you looking for healthy weight loss per week? Better yet, do you want to get results without suffering from typical setbacks… such as…

• Lack of motivation.
• Regaining weight back that you’ve just lost.
• Getting strong sugar and/or carb cravings later in the day.
• And many more?

Well, in this article here, I’m going to share with you 7 simple (and highly effective) ways that you can get great results with your weight loss goals!

1. Record Your Progress…

You see, when you record your progress with your weight loss goals, you will have no problem staying focused and motivated with sticking to your nutrition and fitness plan.

In order to do this effectively, what I recommend for you to do is that you keep you track of visual and mental progress… and not necessarily number based progress.

What do I mean by that?

Well, visual and mental progress means how you are looking in the mirror, how better are your clothes fitting, etc., and how you are feeling (such as your energy levels), etc.

When you keep track of this, and when you refer back to your journal, it will help you in becoming more motivated.

2. A Good Start To Your Day

A higher probability of a successful day in terms of sticking to your weight loss goals!

The 2 things I recommend you do is to ensure you have a beneficial breakfast and ensure you do a quick “wake-me-up” workout.

A beneficial breakfast will ensure that your body is primed and ready to go for the day in so many ways. This includes providing you with sustainable energy, boosting your metabolic rate, decreasing cravings and hunger pangs, and so much more.

A “wake-me-up” workout is something that should only take about 5-10 minutes to do and it should incorporate both cardio and muscle stimulation.

A perfect example of this would be a quick body weight circuit routine (such as doing some push ups, sit ups, jumping jacks, and mountain climbers).

Starting your day off properly is by far the most powerful motivational tool to stick to making smart and healthy decisions for the remainder of your day.

3. Watch Those Labels…

To be able to effectively lose weight, the types of foods you eat is most certainly one of the most important aspects that will determine whether you get great results or not.

Unfortunately, the food industry really doesn’t care too much about you and your body! If they did, you wouldn’t see so much “fake healthy foods” out there, and there wouldn’t be foods loaded with hydrogenated oils, aspartame, MSG, and other dangerous things that have a negative impact on our bodies!

When you are shopping for healthy food options, the best advice I can give you is to pay very close attention to food labels. Don’t just look at the front of the package that reads “low fat” or “low carb” or “low calorie” or “fat free”, etc.

Turn that package around and read that label carefully!

Make sure it doesn’t have those harmful additives I mentioned above, and also that it isn’t substituting a reduction in one thing (i.e. fat) with more of something else (i.e. sugar).

4. Look For Diets That Recommend Eating Natural Fat Burning Foods…

What better way to easily lose weight than by eating foods that will actually cause you to burn fat? Well, there are diets out there that are based around this principle.

These diets include lists of foods and complete meal recipes containing the right combination of fat burning foods.

5. Building Muscle Will Melt Away Your Fat!

The first thought that enters most folks minds when it comes to fitness and fat loss… is cardio. Now, it’s most certainly important and beneficial for you to do cardio, however, if you really want to speed up fat loss, then building lean muscle tissue is a smart way to go.

Building lean muscle not only increases your metabolism, it also improves your resting metabolic rate as well. What this means is that you’ll lose pounds of fat… while resting!

Now, the best recommendation I can give you for building muscle is to focus more on building your larger muscle groups (legs, back, and chest) doing compound movements (exercises that involve more than one body part). Perfect examples of this type of exercising are bench presses, dead-lifts, and push presses.

Oh, and ladies, don’t worry, you don’t have to get GIGANTIC muscles!

6. Taking One Step At A Time Gets You One Step Closer…

Approach your goals one step at a time. Never jump into a diet and exercise plan focusing on the end goal. Focus on achieving success TODAY. It’s much easier focusing on getting success out of 24 hours… than let’s say 24 days or 24 weeks that it would take for you to reach your final goal.

When you do this, you’ll find yourself getting (and STAYING) more motivated, more consistent, and more focused than ever. Furthermore, you’ll find it easier to reach your goals!

For example, you can set some goals for tomorrow by:

• Drinking at least 64 ounces of water before the end of the day.
• Eating at least 3 servings of fruits and veggies.
• Making sure you have a very good breakfast.
• Avoiding the urge to order take out.
• Burning off at least 200 calories with either fitness and/or some type of physical activity.

7. Avoid The Things That Notoriously Cause Failure In The First Place…

If you don’t like getting stressed out while driving… then why would you travel down a road that you know for a fact is going to be busy, stressful, or backed up with traffic? This mindset should also be applied to diet and fitness…

You should know that going on dangerous diets or doing dangerous high intensity fitness plans when you are too overweight or too out of shape, will do nothing but cause you little to no results (plus potentially additional… and serious…problems).

Therefore, ensure that with whatever it is you plan on doing, that it has a high success rate, is 100% natural, and is ideal for YOU.

If you follow those simple 7 tips above, you will most certainly have a healthy weight loss per week… naturally, consistently, and permanently!

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Firstly, keep your mind occupied. Fill your time with activities such as jogs in the parks or take up some classes such as yoga. Wellbeing of the body promotes wellbeing of the mind.

Secondly, always eat a well balanced meal. Remember to have three square meals a day. When they say that breakfast is the most important meal of the day, they were not lying. Once you skip breakfast, you are offsetting your whole body clock. You won’t be energetic the whole day and more likely to give to your food cravings by the time lunch comes.

Thirdly drink water. Water has no calories. Isn’t that amazing? So every time your body is crying for food, silence its demands by drinking a glass of water. Not only you are avoiding the calls of your stomach, you are also feeding it with a healthy alternative.

Fourthly, keep the junk food out of the house! You are less likely to snack if the foods are not readily available in your kitchen. But instead, fill up your pantry or your refrigerator with fruits or healthy cereal!

Lastly, if the urge ever kicks in, wait it out. Keep on delaying your urges with other activities. For example, your body is loudly asking for food, call a friend that you haven’t spoken to in a while to have a little chat. Your body will slowly learn to adapt and you will be on the road to recovery!

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One of the reasons appetizers help you to lose weight is that they slow down your eating. It takes the brain several minutes to get the message that your stomach is satisfies, so going slow is an easy way to shed extra pounds. Adding appetizers to your dinner means that it will take you longer to eat, and that gives your brain more time to process the message that you’re full.

Eating appetizers are a good way to lose weight, but only if you choose the right ones. A plate full of deep-fried tortilla chips drenched in nacho cheese and sour cream is loaded with calories, and does not make a good choice for an appetizer (though you can certainly enjoy occasionally, and in moderation).

Raw vegetables served with dip makes a satisfying appetizer, but most dips are high in fat. Here’s a simple, low-calorie dip that you can use instead: puree combine non-fat cottage cheese with herbs and fresh pepper, put in a blender or food processer and mix until smooth.

Grate 4 radishes and a peeled cucumber (adding a pinch of salt if you like) and set aside. Blend a package of low-fat or non-fat cream cheese with 3 chopped scallions. Drain liquid from the radish and cucumber mixture and add it to the cream cheese. This is an appetizing way to lose weight and makes a good spread for bagels or whole-wheat crackers.

Soup makes a good appetizer when you need a way to lose weight. You can make a tasty Italian or oriental soup by starting with 2 cups of chicken broth. For the Italian version you add some chopped basil, garlic, oregano, and frozen spinach. Garnish with 1 teaspoon of freshly grated parmesan cheese and a sprig of parsley. The oriental version is made with some minced ginger, a splash of soy sauce and 1/2 cup of chopped vegetables.

While it’s not traditionally thought of as an appetizer, you can always begin your meal with a salad. Use a variety of greens and fresh vegetables, but stay away from cheese, chopped meat, eggs, and fatty salad dressings.

By starting your meal with an appetizer, you won’t fill up on the main course. It will also take you longer to eat, giving you extra time to realize you’re full. You will eat fewer calories overall, but you will also get to enjoy your meal, and that’s an appetizing way to lose weight, no matter how you slice it.

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Exercising is the first one of the list of fast weight loss tips. Standard exercises are a must whether or not you wish to lose weight. It simply aids you be healthy and active. Walking is a great activity. If you can walk at least 30 minutes a day at a moderate speed, then you are on the way to lose weight. Jogging is even better. You also have the option of cycling which is indeed a fun way to get sweating. Another fast weight loss tip comes from identifying your problem areas. If it is the fat stomach that you are worried about, then you can do workouts for the abs. Getting a membership in a gym will help if you can afford it. Nevertheless, start slow and step by step move onto the more heavy workout. It all counts on your age and fitness level.

Your diet is the next in the line of fast weight loss tips. Most think that one becomes obese by consuming large amounts. Well, that is true to a close extent. The truth is that most people are overweight because they consume more calories than they burn. So the excessive calories get stuck in the folds of the skin causing one to gain pounds. Obesity is also genetic in a few 1000s of individuals. This type of individuals will have to get help of a dietician.

Consuming plenty of water every day is another one of fast weight loss tips. Drinking pure water as you wake up and before every meal will not only make you to eat less, but also keep your systems refreshed so that they don’t feel the want of food. Selecting the right foods is tricky. But once you have them sorted out you will begin to lose weight without even considering about it.

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