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veg recipe Tips and Advice on Health and Beauty Wed, 18 Sep 2019 11:26:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Easy Vegetarian Red Beans Lasagna https://facenbodycare.com/easy-vegetarian-red-beans-lasagna-2/ Tue, 05 Aug 2014 01:51:18 +0000 http://facenbodycare.com/?p=1762 Vegetarian Red Beans Lasagna Here is a delicious Vegetarian Red Beans Lasagna recipe. Ingredients 1 tablespoon olive oil 1 small…

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Vegetarian Red Beans Lasagna

Here is a delicious Vegetarian Red Beans Lasagna recipe.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 (15 ounce) can red beans, drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1/2 red bell pepper, chopped
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups cold milk
  • 1/2 cup grated Parmesan cheese
  • 4 no-boil lasagna noodles
  • 4 ounces shredded Gruyere cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in garlic, and cook
    until heated through.
  3. Mix in red beans, tomatoes, and red bell pepper. Season with basil, oregano, salt, and pepper.
  4. Continue cooking 10 minutes, stirring occasionally.
  5. Melt the butter in a saucepan over medium heat, and gradually mix in flour until smooth. Slowly stir in the milk. Mix in Parmesan cheese, and continue to cook and stir until slightly thickened.
  6. Spread 1/2 the red bean mixture in a 9×9 inch casserole dish, and top with 2 lasagna noodles. Layer with remaining bean mixture and remaining noodles. Cover with the sauce, and top with Gruyere cheese.
  7. Bake 20 minutes in the preheated oven, or until lightly browned.

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Easy Vegetable Chili Recipe https://facenbodycare.com/vegetable-chili-recipe/ Fri, 28 Jun 2013 09:44:17 +0000 http://facenbodycare.com/?p=607 This Vegetable chili is full of nutrition and it is so good in taste no one will want to miss…

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This Vegetable chili is full of nutrition and it is so good in taste no one will want to miss this dish. This is perfectly healthy dish for your dinner.

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Ingredients

  • 2 tablespoons olive or canola oil
  • 2 large onions, coarsely chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon chili powder
  • 2 stalks celery, diced
  • 2 large carrots, diced
  • 1 sweet red or green pepper, diced
  • 1 can (16 ounces) crushed or diced tomatoes
  • 1 cup vegetable broth
  • 2 yellow squash
  • 1 can (16 ounces) red kidney beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 2 tablespoons chopped parsley
  • 1/2 cup low-fat sour cream

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Direction

  1. In a Dutch oven, heat oil over moderate heat.
  2. Add onions and garlic; saute, stirring, about 7 minutes or until softened and golden.
  3. Stir in chili powder and cook 2 to 3 minutes longer.
  4. Saute celery, carrots, and sweet pepper, stirring frequently, 6 to 7 minutes or until softened.
  5. Add tomatoes and broth; bring to a boil. Add squash, kidney beans, and corn.
  6. Cover and simmer, stirring occasionally, 25 to 30 minutes or until tender.
  7. Stir in the parsley and top each serving with sour cream

You might also like: Easy Vegetarian Red Beans Lasagna

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