9 Stress Relieving Green Juices

Green Juice for Vitality

Green Ingredients

• 6 Kiwis
• 2 Green Apples
• Baby Spinach

Directions

1. Soak spinach leaves in water to plump them up then leave to drip dry.
2. Peel kiwi and cut into chunks to fit into juicer chute.
3. Cut apple into chunks to fit into juicer chute. Do not juice apple core or seeds.
4. Alternate between hard and soft produce to help get the most juice out of the leaves.

Kiwi Stress Reducer Recipe

Ingredients

• 6 Kiwis
• 2 Green Apples
• Baby Spinach 7½ Cups

Directions

1. Soak spinach leaves in water.
2. Allow them to drip dry.
3. Peel kiwi and cut into chunks to fit into juicer.
4. Cut apple into chunks to fit into juicer.
5. Remove the apple core and seeds.

Fennel Less Stress

Ingredients

• Cinnamon – 1/4 tsp
• Coconut Water – 1/2 cup
• Fennel Bulb – 1 bulb chopped
• Lemon – 1 fruit cut in half
• Oranges – 2 large cut in half
• Pears – 2 medium cut in half
• mint – 10 leaves

Directions

Place all ingredients in a juicer stir and serve and enjoy.

Stress Recovery Juice

Ingredients

• 2 Kale Leaves
• 1 handful of spinach
• 1/2 sweet potato cut to juicer size
• 1 red bell pepper cut to juicer size
• 1 pinch of ground ginger
• 3 sprigs of parsley
• 2 carrots cut to juicer size

Directions

Place all ingredients in juicer and blend until desired consistency.

Spinach Juice

Ingredients

• 2 handfuls of fresh spinach
• 2 stalks of celery
• 2 stalks of broccoli
• 1 large carrot

Directions

Place all ingredients in the juicer, blend, and enjoy!

Anti-anxiety and stress reducing juicing vegetables include broccoli, carrots, celery, fennel, leafy greens and watercress.

Anxiety Elimination Juice Recipe

Ingredients

• 6 sprigs per 1 cup of juice Lemon Balm (Melissa officinalis)
• 2 carrots
• 2 stalks of celery
• 4 sprigs of fresh lavender flowers per 1 cup of juice
• 2 apples for natural sweetness
• 1 cup of leafy greens of your desired choice
• 1/2 a lemon

Directions

1. Place ingredients in juicer and blend to desired consistency, serve and enjoy!
2. Vitamin C is an important vitamin known to lower blood pressure and the stress hormone cortisol. Mint and chamomile are the key ingredients in stress-reducing.

Mint Chamomile Juice

Ingredients

• 1 tbsp chia seeds
• 2 sprigs fresh mint
• 1 cup water
• 1 cup ice
• 1 orange – peeled
• 1/2 lemon – juiced
• 2 tbsp chamomile flowers
• 1 1/2 oz swiss chard
• 1 banana

Directions

Place all ingredients in a blender, serve and enjoy!

Pineapple Kiwi Juice

Ingredients

• 1/2 tsp matcha powder
• 1/4 cup cashews
• 1 cup water
• 1 cup ice
• 1 1/2 oz baby kale
• 4 oz fresh pineapple
• 1 kiwi – peeled

Directions

Place all ingredients into a juicer, serve and enjoy a stress free day.

Green Pepper Juice

Ingredients

• 2 tbsp pumpkin seeds
• 3/4 cup water
• 1 cup ice
• 1 green pepper – seeded
• 1 apple – chopped
• 1 lime – juiced
• 1/2 inch ginger root

Directions

Place all of the ingredients into a juicer, serve and enjoy a stress-free day!