When you exercise outside, your body enjoys many benefits which simply are not possible when you work out indoors. But…
4 Healthy Sweet Potato Recipes to Save Your Day – Part 1
There are a lot of foods that are great for meals but may not necessarily appropriate in snacks. You don’t…
SPAGHETTI WITH GARLIC
The Italian name for this dish is Spaghetti Aglio e Olio, but in Rome, they run the words together and…
Yoga for the Soul
Yoga can do many things for a person. Not only can it heal your body from many common illnesses but…
Tips and suggestions for choosing the right yoga videos
How to find right yoga videos? It might seem like anyone who can fit into a yoga outfit is selling…
Hatha yoga – what makes it so special?
Have some Hatha Yoga There are many different types of yoga, and each type is designed to change and help…