Healthy Juice Recipes for Beginners:
Juice Recipes and Benefits – How to make healthy juice, its health benefits, queries about homemade healthy juices and some very easy and tasty juice recipes.
Healthy juice recipes are so popular right now. Years ago, many people viewed these recipes as just another fad in the dieting niche. But over the years, juicing has proved to be one of the easiest and healthiest ways to squeeze in more produce.
Juicing enables the body to absorb a plethora of important enzymes that are required for several chemical processes such as digestion and absorption. Cooking vegetables destroys these enzymes, so many health experts recommend juicing. But starting the juice journey isn’t always easy.
Is fruits and vegetable juice good for you? You bet! There are so many benefits to drinking juices!
Health Benefits of Juicing
Getting More Veggies In Your Diet – Proper nutrition requires each person to get a wide range of vegetables, but due to taste and preparation, most people fail to eat enough variety.
Food rotation not only allows them to get a greater range of nutrition, but reduces the likelihood of developing food allergies due to eating too much of one kind of food.
Better Absorption Of Nutrients – People can absorb more of the nutrients from the vegetables and fruit they consume. Poor dietary habits lead to poor digestion and many find even when they are eating better, they do not seem to be getting the added benefits.
By juicing, their body is better able to absorb the nutrients as the juicing process puts it in a state that is easier to digest than from whole foods.
Easier To Consume – It is easier to consume larger volumes of vegetables than people could if eating whole food. Minimum recommendations for daily consumption is six to eight servings.
Most people simply do not eat this amount. However, it is possible to get several servings in a single glass of juice.
Increases Energy – Juicing gives people added energy two ways. First, it will balance their body’s ph which helps their body work optimally and boost energy.
The nutrition is more easily and quickly digested and received by the body, and the body converts this to usable energy.
Weight Loss – If someone is on a diet, juicing can give them increased weight loss. But even without dieting, evidence has been shown that juicing can produce weight loss.
In a controlled study, two groups consumed the same amount of calories each day, but one group juiced and the other did not. The group that juiced lost weight with no other factors being introduced.
Immune Booster – The added nutrition helps increase the function of the body’s immune system. Getting nutrition from live food over highly processed foods and supplementing have many benefits.
There are hundreds of components in live food that all work together in ways to enhance each other and the body. Many of these are still not fully understood by science, but built into nature.
The health benefits of juicing are like having your daily nutrition injected directly into your veins. Vitamins, enzymes, minerals, photo-nutrients, bio-photonic light energy are all examples of the variety of nutritional components that are received by the body in a form easily absorbed and ready to use for your good health.
Looking for some Healthy juicing recipes? Take a look below at these tasty and healthy juice recipes and DIY instructions I have collected on this page.
Pineapple Kale Mint
- 6-8 large leaves of kale with stem
- 1/4 pineapple meat, no skin
- 1 medium yellow or green apple
- 1/2 large cucumber
- 1/2 bunch parsley (or cilantro)
The pineapple kale mint juice is a fantastic choice for those who are just beginning their juicing journey.
This mix provides a sweet flavor that’s very easy on the taste buds. The pineapple can be switched for any fruit of choice as the apple is more than enough to offset the bitterness coming from the kale. The amount of kale can also be reduced especially for those who are not a huge fan of dark leafy vegetables.
Carrots and Celery
- 4 celery stalks
- 2 medium-large carrots
- 1 apple
- 1 lemon
- 6-10 stems parsley
- 6-8 stems fresh mint
The combination of carrots and celery is perhaps the most iconic in all of green juice recipes. They work really well together. They serve as a great foundation for many green juice recipes, and one can go wild on other fruit choices. Two great choices are apples and lemons to provide sweetness and that fresh citrusy blast of Vitamin C. Toss in a few stems of mint for great aroma!
Feel free to “Pin” any of the Healthy Juice Recipe that you like..
Spinach Apple Juice
- 1 Whole Spinach Bunch
- 2 yellow apples
- 1-2 lemons, unpeeled
- 2 oranges
- 1 chunk of ginger
- 6-8 stems fresh mint
Spinach is one of the healthiest of all vegetables. Yes, Popeye isn’t eating all those spinach for no reason! It contains a lot of vitamins and minerals including Vitamin K, Vitamin A, Vitamin C, Vitamin B-Complex, manganese, calcium, potassium and zinc. It also has anti-inflammatory properties, making it perfect when suffering from colds. There are plenty of fruits included in this recipe to offset the bitterness.
Kale, Cucumber and Celery
- 1 bulk of kale (8-10 main leaves+stem)
- 4 celery stalks
- 1 cucumber (Italian or other types)
- 2 Granny Smith apples
- 1 lemon, unpeeled
- 1 chunk of ginger
This recipe is particularly loved by those who want to get smooth and healthy skin. Kale is one of the most nutrient dense vegetables. It is known for its benefits to the immune system, detoxification properties, and skin-healing properties. Add in cucumber which is rich in water content and the skin will get some fantastic treat.
Juice Recipes with Apple And Beets
- 1 medium-size beet
- 1 large sweet apple (anything but Granny smith)
- 3-4 stalks celery
- 1 lime or 1 lemon, unpeeled
- 6-10 stems of parsley
Beets are the perfect example of root vegetables that are more easily taken through juicing than eaten whole.
It may take a while to deal with beets because the red color gets everywhere but the juice is great for detoxifying the body. Apples lower blood cholesterol and also give a boost in energy.
Lime provides a bit of citrus kick for a magnificent blend of flavors.
Start the green juice journey by trying out these five easy juice recipes. Try modifying the recipes by incorporating other fruit and vegetable choices and enjoy the benefits of improved health. There are various recipes like mango juice recipes, orange juice recipes to try.
