If you are reading this, you probably know that an increased metabolic rate plays a huge role in your weight loss campaign. It helps you burn calories quicker than you ever imagined, thereby helping you get rid of the unnecessary fats from your body. Here are ten simple ways about how to boost metabolism quickly:
1. Drink Lots of Water
Staying hydrated at all times improves your body’s fat-burning and calorie-burning potential. You have to drink a sufficient amount of water every day because it helps to improve your metabolism by 3o to 40%. There are many online apps that will let you know how much water you need per day and monitor your daily water intake levels as well.
2. Include Healthy Spices in Your Diet
You would be thrilled to know that spices such as cinnamon and cayenne pepper not only add flavor to your foods but also help to improve your body’s metabolism. They cleanse your system and enhance the removal of toxins quickly.
3. Resistance Training Exercises
Ensure that you spend at least 30 minutes every day in resistance training exercises such as weight lifting. This routine will enable you to build your lean muscle mass, thereby improving your metabolism rate as well.
4. Cut Down Your Carb Intake
Want to improve your metabolism quickly? You have to bid goodbye to high-carb meals right away. White bread, white rice, potatoes, etc. are rich in carbs; therefore, you need to replace them with multi-grain bread, fiber-rich unpolished red rice, leafy & green vegetables, etc.
5. Avoid Processed Sugar
Processed or refined sugars such as fructose found in carbonated drinks like sodas are very harmful to your health. They are not only toxic to your body but they also slow down your body’s metabolism rate. If you have a sweet tooth, start using natural sweeteners such as Stevia, raw honey etc.
6. Goodness of Coconut Oil
Coconut oil is a rich source of medium-chain triglycerides, an element that helps your body to burn fat and build muscles quicker than you ever imagined. You can consume a few drops of coconut oil daily or you can use coconut oil for cooking your favorite dishes to enjoy the goodness of this coconut oil.
7. High Intensity Training Exercise
One of the best ways in which you can give your body’s metabolism a huge boost quickly is to indulge in heavy and high-intensity workouts that last for about 20 minutes. These small, intermittent sessions, when done at least twice a week, help to boost metabolism quickly.
8. Vitamin B and Magnesium
You should ensure that you eat foods rich in Vitamin B and magnesium regularly to boost your metabolism quickly and help your body’s fat-burning capacity. Foods such as spinach, broccoli, egg, meat, milk, seafood, nuts and seeds are very good for your health.
9. Green Tea is a Must
If you are looking to lose weight as per your plan, you have to drink a glass of green tea every day. This beverage is rich in antioxidants, which help to improve your body’s metabolism rate naturally. In addition to this, green tea also helps to relax your nerves.
10. Sleep Well
Stress is one of the major factors that contribute to your body’s reduced metabolism. To stay energetic all through the day and improve your metabolism rate, you have to get at least 8 to 9 hours of sound sleep every night.
Hope this tips will help you in your quest about how to boost my metabolism.
