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Super foods are foods that contain an abnormally high amount of nutrition in them, especially when compared to other foods.…

Nobody said that the road to losing weight was going to be easy, but you probably already knew that. In…

Those who have been keeping up with the weight loss industry have probably noticed the influx of various natural supplements…

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Let the countdown begin. So what are you going to do differently this year? C’mon, you know you have been…

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Turkeys are much more than just a traditional bird. With just less than 1 gram of fat per 3-ounce serving,…

5 key points to remember while running to lose weight weight is easy! All you have to do is burn 3,500 more…