What goes on in everyone’s mind is what food to eat to lose weight. If we knew a straight forward answer to this multi-million dollar question, all of us would look like super models today. Unfortunately, that is not the case. Therefore, if you want to lose weight, you still have a very big job in hand.
The first thing to do is to understand how your body works. You may have noticed in few instances how strangely your body behaves as against that of others. If you can recognize one or two unique points about your body, then you may also be able to understand it better and act accordingly.
The process of getting to know what food to eat to lose weight is experimental in nature. Unless you know what’s best for you and what’s not, recognizing what food to eat to lose weight will not be easy. True that the internet is filled with all kinds of information on what food to eat to lose weight. But the accuracy of those claims has been tested over and over again.
If you analyze the outcomes and feedback received from different people on the effectiveness of these food programs that are recommended as the best in town, you may get a better picture of what’s truth and what’s not.
We all know that starch and carbohydrates are needed for growth. So if one can do away with those, we have a good idea about what to avoid. But, since there are so many of what could be better for one and not for the other, the question of what food to eat to lose weight still remains a mystery.
So if you really want to figure out what food to eat to lose weight, you need to become your own researcher and do a lot of experiments as suggested before. But don’t restrict yourself to food alone because what food to eat to lose weight is also determined by the kind of activities that you engage in on a daily basis. The more you exercise for example, and the more you eat fruits alone, you may tend to lose more weight.
Apart from the model of burning more calories than you gain, you can also experiment around with different types of diets to figure out food to eat to lose weight. The cabbage soup diet works for some while atkins work for others. so always be your own experimenter and try it out for yourself!