Below are some of the best vitamins for acne.
Vitamins are significant to human health as they play an important role in almost every bodily function. It is no wonder that most skin experts recommend taking vitamins for acne as a natural way to minimize the occurrence of this common skin condition.
The fact that acne and vitamins have a relation is not widely known though. Acne is a common skin problem that affects people both young and old, man or woman. Acne can be caused by any of the many different reasons including too much oil production, raging hormones, obesity, stress and nutrition deficiency.
If you’ve tried everything else to clear your acne: creams, gels, home remedies, etc., perhaps you should consider shifting to a healthier and more nutritious diet in order to attack your acne from the inside. Since the skin is an organ like any other in your body, its health depends on the well being of your internal system. Eating healthy and taking vitamins for acne and other essential nutrients can help flush toxins out from your body and clear your skin.
What Are The Different Kinds Of Vitamins For Acne?
The following are vitamins that are directly or indirectly related to the cure of acne:
- Vitamin A – vitamin A is necessary for clear eyesight but it is also necessary for healthy skin. Vitamin A deficiency can cause acne outbreak and this is because this type of vitamin is an anti-oxidant that removes toxins from the body that can contribute to the occurrence of acne. Dark green leafy vegetables are the natural sources of Vit. A. you should also eat foods that are rich in beta carotin since this can hasten the body’s absorption of vitamin A. Good sources of vitamin A are green vegetables, apricots, fish oil, dairy products, carrots, parsley and spinach. Do not consume too much vitamin A though as this may also lead to problems.
- Vitamin B – there are 8 forms of vit. B however B1, B2, B3, B5 and B7 are directly related to acne. All these are water soluble. Vitamin B1 deals with the toxins that cause acne, Vitamin B3 helps to foster healthy skin, metabolize fats, proteins and carbohydrates and improve circulation.
- Vitamin C – this type of vitamin is mainly responsible in improving the immune system and helps fight off small infections and bacteria. The anti-bacterial effects of Vit. C are good for overall skin care as well as making it a good vitamin for acne cure. Taking too much Vitamin C won’t hurt your system as the excess will just be flushed out through urine. Good sources of this vitamin include Indian gooseberry, citrus fruits, bell peppers and tomatoes. This is one of the best vitamins for acne.
- Vitamin E – this type of vitamin mainly deals with repair of damage caused by acne to the skin. With proper intake, vit. E can repair damaged skin tissues and clear most of the acne scars so it is necessary for hastening the process of treating acne and avoiding acne scars. Good sources of vitamin E include peanuts, almonds, vegetable oil, fish like mackerel and salmon, wheat germ and sunflower seeds. Vitamin E is not very helpful when preventing acne though.
Aside from these vitamins for acne, other nutrients that are important for clearing and preventing acne are Vitamin K, Zinc, chromium and omega 3 essential fatty acids. Zinc is basically needed for the proper absorption of vitamin A.
You can get constant and ample supply of all these vitamins for acne and important nutrients by consuming fresh fruits and various vegetables regularly. Multivitamin pills or any supplements are not necessary in order to get all these important nutrients.