Smoothies are not only delicious, but they’re great meals for losing stomach fat. Smoothies can be used as meal replacements or simply as a snack. One of the best things about them is that they’re quick to make and they can keep you just as full as a regular meal. Best of all, you’ll be using fresh ingredients without any of the extra sugar you’d get from buying a smoothie at a store.
Consuming nothing but smoothies and water for up to three days should cause you to lose belly fat because smoothies are low in calories. They consist of nothing but fresh, organic fruit and vegetables.
When you make your smoothies with some frozen fruits mixed with other items, they tend to have a thicker feel to it. This thickness causes it to take up space in your stomach which then tells your brain that you are full. So you’ll consume less calories than you would with a regular meal yet you’ll still feel full.
I have tried losing my belly fat for a long time and I had thought that I was already eating kind of healthy and I was exercising so, I figured I would experiment with smoothies into my daily diet, it was worth a shot.
I’ll start you off with a smoothie diet recipes for weight loss:
Banana Smoothie Recipe
(Makes 2 Servings, 260 calories per serving)
2 Cup of Frozen Strawberries
1 Cup of Skim Milk
1 Serving Of Protein Powder
1 Tablespoon of Honey
Flat Belly Smoothie
3 ounces vanilla Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water
Things You’ll Need
- Fresh organic fruit
- Fresh organic vegetables
- Place all the ingredients in a blender and mix until smooth.
The best blender that worked the best for me is the Ninja Professional Blender.
I like this blender for it makes the beverages better tasting, silky smooth cup of goodness while it extracts nutrient & vitamins from whole fruits, vegetables. providing you with your smooth, nutrient-rich beverages filled with vitamins & fiber drinks and smoothies for the whole family. The 16oz. Nutri Ninja cups are perfect for personalized drinks for on the go. All parts are BPA free and dishwasher safe.
This blender is by far the best blender I have ever used. You can easily tell the difference between this blender and regular, non-high end blenders.