If you’re tired of carrying around an extra chin and have often looked in the mirror wondering how improved your appearance would be without it, you will be relieved to know that you can effectively tighten your chin without spending a lot of money. There are many reasons that you may have extra chin fat.
They can be anything from being overweight to age to genetics. Now, while there’s no magic way to get rid of double chin, there ARE methods that will help if you put forth a bit of effort.
You may have become so desperate about how to get rid of double chin, that you’ve considered surgery. This is not a cheap procedure and isn’t without risks. So why not consider the cheaper and healthier methods first?
To begin with, if you’ve got a double chin, you probably need to lose a bit of weight. So start off with some basics like diet and exercise. Add to those things, performing daily facial exercises that will strengthen and tone your face muscles. This improves the appearance of your chin without surgery.
The best way about how to get rid of double chin is by strengthening the platysma muscle. This is a wide muscle that is a part of the chest and shoulder muscles that rise to the face. It moves over the collarbone and upward on the sides of your neck. The platys-ma is responsible for letting the face register surprised, frightened or frowning expressions.
Adding seafood to your diet will help you get rid of double chin. These are great sources of Omega 3 and 6 fatty acids which are essential in firming the skin. Therefore, it will improve your chin. Flax seed oil and walnuts are also great sources of these acids.
Doing all of these things will aid in your quest about how to get rid of double chin as will making these changes to your life permanent. While doing things this way may take a bit longer than cosmetic surgery, think of the benefits. These methods are cheaper, healthier, safer, and in the long run, more permanent than cosmetic surgery, which has to be maintained over the years and, eventually, redone at some point. The natural methods continue working forever.