There are just as many options for healthy snack recipes for kids as there are choices for unhealthy ones. Using fruits as the major ingredient for these healthy snack recipes ensures that your kids get their dose of much-needed antioxidants, vitamins and fiber. Healthy snack recipes for kids who do not really like to eat fruit that much can also contain items such as yogurt, peanut butter, or cheese. These ingredients add more flavor to fruit in addition to being wholesome in themselves. Read this article for some fruit-based healthy snack recipes for kids.
Healthy Snack Recipes 1 – Creamy Raisin Dip
A creamy raisin dip is a healthy snack recipe that you can prepare the night before and store in the fridge for an after school snack. This recipe is perfect for working moms who still want to make sure that their kids eat all the right stuff. It could also hold your hungry kids while you are preparing dinner. Instead of letting them gobble potato chips, have this recipe ready to eat in your fridge.
- 1 pack of cream cheese
- 1 tablespoon of milk
- 3 tablespoons of dark brown sugar
- 1/4 tsp pumpkin pie spice
- 1/3 cup raisins
In a food processor, pulse the milk and cream cheese until well-mixed. Add sugar, pumpkin pie spice and the raisins and blend until creamy. Serve with apple or pear wedges for dipping. Keep unused portions in the fridge.
Healthy Snack Recipes 2 – Strawberry and Peanut Butter Crepes
healthy snack recipes If your kid is getting rather tired of your usual blueberry pancakes, give him a taste of something new by trying out this healthy snack recipe for strawberry and peanut butter crepes. To make two servings, prepare the following ingredients:
- 1 piece 9-inch crepe (make your own or if your pressed for time, just use store-bought)
- 2 tbsps of peanut butter
- 1/2 cup of chopped strawberries (fresh or frozen)
- Just spread the peanut butter all over one side of the crepe and sprinkle the strawberries on top. Roll it up and cut it up into 1-inch sections for bite-sized roll-ups
Healthy Snack Recipes 3 – Quick Apple Crisps
- 2 large apples, peeled and grated
- healthy snack recipes 1 cup sweetened applesauce
- A pinch of pumpkin pie spice
- Two oatmeal cookies
Mix the grated apples, applesauce and pumpkin pie spice in a bowl. Divide the mixture into four ramekins or serving bowls and top with crumbled oatmeal cookies. Microwave the ramekins for five minutes. Let it cool for about three minutes before serving to your kids.
Check back regularly for more great Healthy Snack Recipes for kids.