Healthy Lasagna

You Will Love This Recipe

Ingredients For The Tomatoe Sauce

2 cups sun dried tomatoes soaked for 6 hrs.
7 roma tomatoes
4 garlic gloves
1/2 tsp. salt
1 tbs. red or yellow onion
3 tbs. extra virgin olive oil
2 tbs. lemon juice
2 tsp. dried basil
1-2 tsp. dried oregano
1/2 tsp. dried thyme
1 tbs. agave nectar or 3 pitted dates


Blend everything together until smooth.

Ingredients For Mushroom Layer

3-4 cups mushrooms (sliced)
3 tbs. or more of raw soy sauce or 1 tbs. miso and 2 tbs. water
2 tbs. olive oil


Marinate mushrooms in the soy sauce for 2 hours. Drain and set aside.

Ingrdiants For Noodle Sheets And Marinated Veg

4 zucchini
1/2 small onion sliced really thin
1 red bell pepper sliced really thin
1 yellow bell pepper sliced really thin
2 tbs. olive oil
2 tbs. lemon juice


Cut the zucchini on a mandolin into into wide, paper-thin slices. Set aside. Combine the onion and the bell pepper in a bowl with the oil, lemon juice and salt and let marinate for 16hrs in the fridge.

Ingredients For Herb Ricotto Cheese

1 cup raw cashews
1/2 cup mac nuts
2 tbs. pine nuts
1/2 tsp. salt
2 tbs. lemon juice
1 tsp. fresh basil, dill, oregano, parsley, etc..
1 cup and 2 tbs. of water, or less


Combine everything in a food processor and process till smooth. Add more water to give it a ricotta cheese consistency, add less water if too watery. When smooth, put into a glass bowl, cover it with a moist terry cloth towel and set it out for 6 hrs. at room temp. After 6 hrs. keep it refrigerated till ready to use.

1 cup spinach
1/2 cup chopped drained raw olives
1/2 cup fresh basil

Steps For Making The Lasagna

Put thin slices of the zucchini on the bottom of a glass lasagna pan.

Top this layer with a thin layer of the ricotta cheeze, top the cheeze layer with a layer of mushrooms.

Then again the zucchini, top that layer with the tomato sauce, top the tomato sauce layer with a layer of the sliced onions, red and yellow peppers, top that with a layer of more zucchini slices, layer on top of that with more ricotta cheese, then top it with a layer of the spinach leaves, top that with mushrooms.

Then some marinated sliced onions, red and yellow peppers, then again with the zucchini and then top the whole thing with the tomato sauce and garnish the top with chopped olives and fresh basil leaves.

Now, cover (plastic wrap) the lasagna and place it into the fridge to set up, about 3-5 hours.That’s it! It looks kinda hard, but if you break it down, it’s really easy. You and your family are worth it! Make it once or twice a week. Add marinated eggplant as one of the layers, or your favorite veggie. You can cut a piece and put it into the dehydrator so it will get warm and then serve it.

Raw food doesn’t have to be served cold.