Gaining an extra pound or ten pounds can happen easily and quite unconsciously if we are not careful about our food and do not pay attention to our lifestyle and change it accordingly to get more physical activity involved in to our daily lives.
There are many easy ways to lose weight, but they should be integrated in a way to further increase the effectiveness of your weight loss program.
There is no sure fire easy ways to lose weight, patience and perseverance should be the order of the day and each day till your goal has been achieved.
Moderation in food as well as small portions, preferably five light meals a day, and exercise are the key ingredients to lose weight, therefore it is best if you join a gym especially if you have a rather sedentary occupation.
There are many easy ways to lose weight and the many tips and practices adopted by nutritionists and dieticians that are easy ways to lose weight is available in abundance online and specialized books and fitness based reading material.
Most dieticians go by the fact that water is the miracle drink and even more so when one is on a diet, it is best to drink water throughout the day after breakfast, even diet sodas cannot compete with water, it is said to be a good hunger suppressant, it is also advisable to drink a glass of water 15 minutes prior to one’s meal to reduce overeating.
Furthermore water increases the metabolism rate in the body, by flushing out all the unwanted waste thorough the kidneys.
Another innovative easy ways to lose weight is to watch what you eat and thereby lose weight is to carry a pocket sized note book and document each and every morsel and drink, even water that enters your body. It has been proven by research that individuals who maintain food diaries end up eating at least 15 % less than those who do not.
Another easy ways to lose weight and more so especially to help you not gain more weight is to buy a pedometer that keeps you abreast of the diurnal amount of steps you take.
You can fasten it on to your waist and keep track of the required amount, on average adding 2000 steps will help you maintain your current weight and by increasing it can help you to target more calories.
Exercise is paramount to any body hoping to lose weight, therefore target a 45
minute walk daily , as shown by research a 30 minute walk helps to keep your weight as it is in sedentary people, whereas a 45 minute walk in helps induce weight loss even in sedentary people.
Another tip that is an easy ways to lose weight is to wear blue and to serve in blue plates and dining tables decorated n blue, for blue is believed to be a hunger suppressant and will prevent you from over eating as will small portions of food no matter how hungry you may be.
There are many so called easy ways to lose weight, but be wary of whose advice and tips you buy, by turning to people in the diet and fitness arena will give you realistic and practical estimations on how to lose weight effectively.