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	<title>facenbodycare.com &#187; Legs Care</title>
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		<title>Useful Tips for Beautiful Feet and Legs</title>
		<link>http://facenbodycare.com/beauty-tips/legs-care/useful-tips-for-beautiful-feet-and-legs/</link>
		<comments>http://facenbodycare.com/beauty-tips/legs-care/useful-tips-for-beautiful-feet-and-legs/#comments</comments>
		<pubDate>Tue, 11 May 2010 09:54:47 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Legs Care]]></category>

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		<description><![CDATA[<p>• To get rid of knee darkness, apply a mixture of cucumber juice and lemon juice (in equal proportion) with the help of cotton wool and wash off after 30 mts. Repeat daily for a few days.</p>
<p>• Massaging legs&#8230;</p>


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			<content:encoded><![CDATA[<p>• To get rid of knee darkness, apply a mixture of cucumber juice and lemon juice (in equal proportion) with the help of cotton wool and wash off after 30 mts. Repeat daily for a few days.</p>
<p>• Massaging legs with almond oil is most ideal in order to maintain them in very good condition.</p>
<p>• A footbath with a dash of bath salts is very soothing and relaxing and does away with pain and odours.</p>
<p>• Rub the heels and soles of feet with pumice stone to slough away dead, dry skin and to whiten the heels.</p>
<p>• Try to keep the feet as dry as you possibly can, since bacteria combines with sweat and decomposition sets in. This leads<br />
to foul smelling feet which can definitely be embarrassing.</p>
<p>• Use cotton socks as far as possible.</p>
<p>• Use foot powder as an anti-perspirant.</p>
<p>• Avoid shoes with a plastic lining.</p>
<p>• Exercise your feet to improve circulation.</p>
<p>• Massage your feet with petroleum jelly at night.</p>


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		<title>9 Easy Steps To A Pedicure</title>
		<link>http://facenbodycare.com/beauty-tips/legs-care/9-easy-steps-to-a-pedicure/</link>
		<comments>http://facenbodycare.com/beauty-tips/legs-care/9-easy-steps-to-a-pedicure/#comments</comments>
		<pubDate>Fri, 07 May 2010 09:30:11 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Legs Care]]></category>

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		<description><![CDATA[<p>Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.soak your&#8230;</p>


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			<content:encoded><![CDATA[<p>Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak.</p>
<p>Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.</p>
<p>Dry your feet.</p>
<p>Trim your toenails and push back cuticles.</p>
<p>Rinse feet once again and pat dry.</p>
<p>Massage feet with plenty of foot lotion. Body lotion, petroleum jelly or cream can be use to replace foot lotion.</p>
<p>Wrap feet on plastic bags and cover for at least 15 minutes.</p>
<p>Paint toe nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes. If you put on shoes too soon your pedicure will get ruin.</p>
<p>Enjoy your self given &amp; low cost pedicure!</p>
<p>About The Author</p>
<p>Kenia Morales is the owner and publisher of online magazine &#8221; For Every Aspect Of Today&#8217;s Woman&#8221;. To find more beauty tips and other women related issues and topics visit her site at http://www.kpatra.com</p>
<p>keniamorales@kpatra.com</p>
<p>Brought to you by Ample Advice</p>
<p>Kenia Morales</p>


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